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Sun 1st Sep 2019 at 9:00am by TomC82

Run > Race
  • Time
    1:50:01
  • Miles
    13.19
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    53.21
  • Stride(cm)
    113
  • Cals
    1547
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1419
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 158/168bpm 113cal 6.85/7.51mph
2) 1m - 8:34(8:34/m) 164/172bpm 116cal 7.01/7.49mph
3) 1m - 8:41(8:41/m) 162/170bpm 116cal 6.92/7.12mph
4) 1m - 8:20(8:20/m) 169/174bpm 117cal 7.21/7.66mph
5) 1m - 8:27(8:27/m) 167/172bpm 116cal 7.1/7.28mph
6) 1m - 8:30(8:30/m) 168/175bpm 117cal 7.06/7.2mph
7) 1m - 8:08(8:08/m) 174/180bpm 117cal 7.37/8.1mph
8) 1m - 8:20(8:20/m) 173/177bpm 120cal 7.19/7.35mph
9) 1m - 8:12(8:12/m) 174/176bpm 118cal 7.32/7.53mph
10) 1m - 8:12(8:12/m) 176/180bpm 119cal 7.32/7.58mph
11) 1m - 8:05(8:05/m) 176/182bpm 118cal 7.42/8.14mph
12) 1m - 8:18(8:18/m) 175/178bpm 119cal 7.23/7.58mph
13) 1m - 8:05(8:05/m) 178/183bpm 119cal 7.42/7.93mph
14) 0.19m - 1:27(7:30/m) 185/187bpm 22cal 8/9.23mph
8:46 8:34 8:41 8:20 8:27 8:30 8:08 8:20 8:12 8:12 8:05 8:18 8:05 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 149 110-164 1350 157 80-172 5/10
1.00 8:45 4:14 8:27 165 160-168 1395 169 160-172 1/5
1.50 13:01 4:16 8:31 166 163-172 1414 170 164-174 4/3
2.00 17:19 4:18 8:37 162 160-164 1395 170 166-172 3/0
2.50 21:38 4:18 8:37 163 157-169 1404 170 166-174 6/5
3.00 26:00 4:22 8:44 160 155-167 1398 169 166-172 1/4
3.50 30:13 4:14 8:27 169 165-174 1428 171 166-174 9/0
4.00 34:20 4:06 8:12 169 164-174 1387 172 168-176 2/10
4.50 38:28 4:08 8:16 168 165-172 1390 172 170-174 1/5
5.00 42:45 4:18 8:35 166 161-172 1426 172 168-176 7/6
5.50 47:02 4:16 8:33 166 162-172 1419 172 170-174 4/6
6.00 51:16 4:14 8:29 170 165-174 1441 172 168-174 4/2
6.50 55:17 4:01 8:02 174 170-178 1397 174 166-176 4/5
7.00 59:25 4:08 8:15 174 168-180 1437 169 86-174 5/1
7.50 1:03:34 4:09 8:19 172 169-176 1429 174 170-178 4/2
8.00 1:07:45 4:11 8:22 175 172-177 1465 172 170-176 9/1
8.50 1:11:53 4:08 8:16 173 170-176 1429 171 168-174 1/5
9.00 1:15:57 4:04 8:08 174 172-176 1416 172 170-176 3/8
9.50 1:20:05 4:08 8:16 177 173-179 1463 173 170-176 8/4
10.00 1:24:09 4:04 8:07 175 171-180 1421 173 170-178 4/5
10.50 1:28:04 3:55 7:51 177 173-182 1389 173 168-178 3/5
11.00 1:32:14 4:10 8:19 176 172-181 1465 171 168-176 6/2
11.50 1:36:20 4:06 8:12 174 171-176 1427 172 168-174 1/6
12.00 1:40:32 4:12 8:24 175 172-178 1470 171 168-176 1/3
12.50 1:44:35 4:04 8:07 177 174-181 1437 173 166-178 5/4
13.00 1:48:36 4:01 8:02 179 176-183 1439 173 168-178 6/2
13.19 1:50:03 1:27 7:30 185 184-187 1388 175 170-178 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 13.2 1:49:50 8:20
    Walk 0.2 82 0 13 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.34% More
    800m 3:52 7:46 44.18% More
    1km 4:53 7:51 46.18% More
    Mile 7:55 7:55 49.49% More
    5k 25:12 8:07 52.14% More
    5 miles 40:42 8:08 52.64% More
    10k 50:50 8:11 52.63% More
    10 miles 1:22:23 8:14 53.13% More
    Half 1:49:12 8:20 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.39
    5km 21:10 6:49 62.07
    5M 36:25 7:17 58.83
    10km 46:39 7:30 57.34
    10M 1:20:15 8:02 54.54
    Half 1:49:10 8:20 52.81
    20M 2:56:49 8:50 50.99
    Mara 4:00:32 9:11 50.10
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