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Sun 1st Sep 2019 at 9:00am by AccidentProne

Run > Race
  • Time
    1:45:58
  • Miles
    13.07
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    59.48
  • Stride(cm)
    117
  • Cals
    920
  • Cadence
    170
  • BPM
    140
  • %MHR
    71.4
  • B/mi
    1135
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 145/168bpm 62cal 11.91/12.39kmph
2) 1km - 4:56(4:56/km) 146/150bpm 63cal 12.15/13.37kmph
3) 1km - 4:59(4:59/km) 147/152bpm 62cal 12.05/13.2kmph
4) 1km - 4:54(4:54/km) 146/155bpm 59cal 12.26/12.26kmph
5) 1km - 4:53(4:53/km) 148/153bpm 59cal 12.27/12.63kmph
6) 1km - 5:04(5:04/km) 149/152bpm 62cal 11.84/12.12kmph
7) 1km - 5:11(5:11/km) 155/166bpm 67cal 11.58/12.12kmph
8) 1km - 5:01(5:01/km) 153/156bpm 64cal 11.97/12.43kmph
9) 1km - 4:58(4:58/km) 154/163bpm 63cal 12.07/12.66kmph
10) 1km - 5:00(5:00/km) 150/167bpm 58cal 12.01/12.43kmph
11) 1km - 5:12(5:12/km) 145/151bpm 51cal 11.53/12.5kmph
12) 1km - 5:04(5:04/km) 143/150bpm 46cal 11.85/13.07kmph
13) 1km - 5:01(5:01/km) 140/143bpm 36cal 11.98/12.33kmph
14) 1km - 5:11(5:11/km) 138/144bpm 30cal 11.57/12.9kmph
15) 1km - 5:03(5:03/km) 134/142bpm 25cal 11.87/12.29kmph
16) 1km - 5:14(5:14/km) 133/135bpm 22cal 11.45/12.06kmph
17) 1km - 5:20(5:20/km) 126/134bpm 17cal 11.27/12.83kmph
18) 1km - 5:08(5:08/km) 127/131bpm 17cal 11.68/12.19kmph
19) 1km - 5:12(5:12/km) 127/135bpm 19cal 11.55/12.09kmph
20) 1km - 4:50(4:50/km) 128/143bpm 21cal 12.42/13.57kmph
21) 1km - 4:39(4:39/km) 116/154bpm 17cal 12.88/18.64kmph
22) 0.03km - 5(2:50/km) 122/122bpm 21.15/18.37kmph
5:02 4:56 4:59 4:54 4:53 5:04 5:11 5:01 4:58 5:00 5:12 5:04 5:01 5:11 5:03 5:14 5:20 5:08 5:12 4:50 4:39 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 145 112-166 1182 171 164-176 4/5
1.00 8:08 4:04 8:08 146 141-149 1187 175 172-178 1/2
1.50 12:02 3:53 7:47 148 145-152 1151 173 166-176 2/3
2.00 16:01 4:00 8:00 144 128-152 1151 174 170-178 5/2
2.50 19:58 3:56 7:53 145 132-155 1142 174 170-176 3/6
3.00 23:53 3:56 7:51 147 143-151 1155 172 168-176 4/4
3.50 27:57 4:03 8:06 148 141-153 1199 171 168-174 2/2
4.00 32:08 4:11 8:22 154 148-166 1289 166 126-174 3/5
4.50 36:11 4:03 8:06 153 147-159 1240 169 166-174 6/6
5.00 40:13 4:03 8:05 154 149-156 1245 172 168-174 4/3
5.50 44:15 4:01 8:03 154 151-157 1239 173 170-176 4/5
6.00 48:15 4:00 8:00 151 137-167 1209 172 168-174 4/4
6.50 52:19 4:04 8:08 147 134-151 1197 171 166-174 3/1
7.00 56:33 4:14 8:27 144 138-147 1218 168 124-174 4/5
7.50 1:00:35 4:02 8:05 142 130-150 1147 171 168-174 2/5
8.00 1:04:38 4:03 8:05 141 138-143 1140 170 164-176 4/2
8.50 1:08:48 4:10 8:20 137 129-143 1142 169 126-176 4/5
9.00 1:12:52 4:04 8:08 137 129-142 1115 168 164-172 2/3
9.50 1:17:01 4:10 8:19 131 115-138 1090 168 166-172 6/3
10.00 1:21:14 4:13 8:26 132 125-135 1113 167 164-172 4/3
10.50 1:25:33 4:19 8:37 125 109-134 1077 168 108-176 5/1
11.00 1:29:40 4:08 8:16 127 125-131 1049 168 166-176 3/2
11.50 1:33:45 4:05 8:09 128 124-134 1044 167 166-170 1/5
12.00 1:37:53 4:08 8:15 125 119-131 1032 169 156-174 3/3
12.50 1:41:46 3:54 7:47 131 123-143 1020 169 166-176 0/3
13.00 1:45:36 3:50 7:39 115 82-154 880 167 164-174 4/2
13.07 1:45:58 22 5:31 121 120-122 667 185 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 13 1:44:38 8:04
    Walk 1.3 127 0.1 1:20 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.74% More
    800m 3:41 7:25 51.15% More
    1km 4:37 7:26 53.80% More
    Mile 7:34 7:34 56.33% More
    5k 24:40 7:56 57.85% More
    5 miles 40:05 8:01 57.93% More
    10k 49:52 8:01 58.12% More
    10 miles 1:21:13 8:07 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.38
    5km 23:07 7:26 61.71
    5M 38:16 7:39 60.69
    10km 48:11 7:45 60.14
    10M 1:19:47 7:59 59.57
    Half 1:46:13 8:06 59.02
    20M 2:46:21 8:19 58.88
    Mara 3:41:28 8:27 59.08
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