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Sat 31st Aug 2019 at 5:00pm by sinj999

Run > General
  • Time
    1:14:06
  • Miles
    6.23
  • Min/mi
    11:54
  • Pacing
    81.7%
  • WAVA
    38.87
  • Stride(cm)
    82
  • Cals
    1035
  • Cadence
    165
  • BPM
    138
  • %MHR
    81
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 132/144bpm 180cal 4.53/6.97mph
2) 1m - 11:56(11:56/m) 138/150bpm 171cal 5.03/8.06mph
3) 1m - 11:37(11:37/m) 142/153bpm 169cal 5.17/7.56mph
4) 1m - 11:47(11:47/m) 139/143bpm 159cal 5.09/5.57mph
5) 1m - 11:35(11:35/m) 142/145bpm 162cal 5.18/5.41mph
6) 1m - 11:43(11:43/m) 142/147bpm 161cal 5.12/7.39mph
7) 0.23m - 2:14(9:51/m) 148/157bpm 33cal 6.09/8.85mph
13:14 11:56 11:37 11:47 11:35 11:43 2:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 126 94-138 1501 168 164-176
0.50 5:50 2:52 11:26 138 134-142 1578 165 162-170
0.75 10:20 4:30 18:01 124 100-143 2234 154 114-168
1.00 13:16 2:55 11:41 136 120-144 1589 165 160-170
1.25 16:11 2:55 11:41 137 135-140 1601 165 162-168
1.50 19:19 3:09 12:34 139 133-143 1747 162 122-170
1.75 22:12 2:52 11:28 142 134-148 1629 163 124-172
2.00 25:10 2:58 11:53 135 132-140 1605 167 162-174
2.25 28:05 2:55 11:41 143 139-146 1670 165 158-170
2.50 30:54 2:49 11:17 143 135-152 1614 165 120-174
2.75 33:56 3:02 12:08 141 134-150 1712 166 162-178
3.00 36:47 2:50 11:21 140 135-146 1590 165 160-176
3.25 39:57 3:10 12:41 137 129-142 1738 160 124-168
3.50 42:50 2:52 11:30 139 136-142 1597 166 164-168
3.75 45:39 2:49 11:16 139 136-143 1567 166 160-170
4.00 48:36 2:57 11:49 141 139-142 1667 166 162-170
4.25 51:24 2:48 11:13 141 137-143 1582 167 162-172
4.50 54:19 2:55 11:38 142 141-145 1653 166 162-170
4.75 57:13 2:55 11:38 142 141-144 1653 166 162-168
5.00 1:00:09 2:56 11:43 140 136-144 1639 165 162-170
5.25 1:03:12 3:03 12:14 142 138-146 1736 164 158-170
5.50 1:06:08 2:56 11:43 141 139-144 1653 165 160-168
5.75 1:09:03 2:55 11:40 142 139-144 1656 167 162-170
6.00 1:11:52 2:49 11:15 143 141-145 1609 167 162-172
6.23 1:14:06 2:14 9:54 150 142-157 1486 170 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 6.1 1:12:07 11:44
    Walk 2.6 121 0.1 1:57 24:40
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 32.00% More
    800m 5:17 10:38 35.42% More
    1km 6:46 10:53 36.10% More
    Mile 11:11 11:11 37.23% More
    5k 35:37 11:28 39.76% More
    5 miles 58:13 11:39 39.56% More
    10k 1:13:58 11:54 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.08
    5km 35:27 11:25 39.94
    5M 58:41 11:44 39.24
    10km 1:13:54 11:54 38.89
    10M 2:02:22 12:14 38.79
    Half 2:42:55 12:26 38.24
    20M 4:15:07 12:45 38.70
    Mara 5:39:40 12:58 38.76

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