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Sat 31st Aug 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    29:35
  • Miles
    3.18
  • Min/mi
    9:18
  • Pacing
    85.3%
  • WAVA
    56.55
  • Stride(cm)
    100
  • Cals
    261
  • Cadence
    172
  • BPM
    172
  • %MHR
    90.2
  • B/mi
    1603
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:34(5:57/km) 168/182bpm 83cal 10.08/0kmph
2) 1.61km - 9:47(6:05/km) 173/179bpm 87cal 9.87/0kmph
3) 1.61km - 9:42(6:02/km) 176/186bpm 87cal 9.95/0kmph
4) 0.1km - 31(4:57/km) 176/179bpm 4cal 12.12/0kmph
9:34 9:47 9:42 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 147 108-182 1395 189 170-194 1/1
0.25 2:20 1:09 9:15 168 159-174 1553 180 174-190 3/0
0.38 3:34 1:13 9:46 168 164-171 1641 172 166-176 7/0
0.50 4:41 1:07 8:58 169 164-174 1515 179 174-182 5/0
0.63 5:50 1:09 9:12 173 168-179 1592 179 174-182 5/0
0.75 6:59 1:09 9:09 171 167-174 1564 175 168-180 5/0
0.88 8:23 1:24 11:12 175 169-180 1961 163 120-178 0/11
1.00 9:35 1:13 9:41 173 170-177 1675 173 170-176 0/7
1.13 11:02 1:27 11:34 173 167-177 2001 165 130-182 0/3
1.25 12:10 1:08 9:01 172 168-176 1551 172 168-176 1/2
1.38 13:10 1:00 8:02 172 169-176 1381 174 166-178 2/1
1.50 14:14 1:05 8:37 171 163-174 1472 176 172-178 6/0
1.63 15:22 1:08 9:04 172 167-179 1560 175 170-178 5/0
1.75 16:53 1:30 12:01 174 165-179 2092 158 122-184 4/0
1.88 18:08 1:15 10:04 172 165-177 1731 170 130-182 6/0
2.00 19:22 1:14 9:55 176 172-178 1745 174 172-176 1/9
2.13 20:52 1:29 11:52 174 165-180 2066 162 124-182 0/9
2.25 21:47 56 7:27 177 175-180 1317 176 168-180 0/3
2.38 22:49 1:02 8:15 176 173-180 1451 176 174-180 1/3
2.50 23:56 1:07 8:56 173 168-178 1544 176 172-178 1/1
2.63 25:12 1:16 10:05 172 165-180 1734 169 128-178 6/0
2.75 26:39 1:28 11:40 178 172-182 2077 171 104-188 8/0
2.88 27:57 1:18 10:25 178 171-184 1854 172 104-182 5/0
3.00 29:04 1:07 8:54 179 171-186 1595 173 168-178 1/5
3.06 29:34 30 8:06 176 172-179 1426 176 174-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:40
    25 2.4% 9:19
    23 3.2% 10:29

  • Cadence Distribution

    172 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 2.9 27:16 9:22
    Walk 7.4 127 0.2 2:12 14:35
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 50.27% More
    800m 4:16 8:34 50.30% More
    1km 5:36 9:01 49.79% More
    Mile 9:22 9:22 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.64
    5km 28:52 9:17 56.68
    5M 47:48 9:34 55.41
    10km 1:00:11 9:41 54.80
    10M 1:39:39 9:58 54.59
    Half 2:12:40 10:08 54.28
    20M 3:27:46 10:23 53.49
    Mara 4:36:37 10:33 52.69

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Race Name Oldham Parkrun
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