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Sat 31st Aug 2019 at 11:00am by Craig

Run > Race
  • Time
    37:33
  • Miles
    6.24
  • Min/mi
    6:01
  • Pacing
    93.8%
  • WAVA
    73.26
  • Stride(cm)
    148
  • Cals
    663
  • Cadence
    180
  • BPM
    179
  • %MHR
    96.2
  • B/mi
    1077
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 159/181bpm 88cal
2) 1m - 5:55(5:55/m) 182/188bpm 105cal
3) 1m - 6:09(6:09/m) 184/190bpm 111cal
4) 1m - 6:08(6:08/m) 185/191bpm 111cal
5) 1m - 6:16(6:16/m) 185/191bpm 114cal
6) 1m - 5:58(5:58/m) 186/193bpm 109cal
7) 0.24m - 1:21(5:41/m) 187/197bpm 25cal
5:47 5:55 6:09 6:08 6:16 5:58 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 130 70-164 747 183 174-190 6/0
0.50 2:56 1:30 6:00 165 158-173 989 180 176-184 5/1
0.75 4:25 1:29 5:57 170 160-179 1012 179 176-182 4/0
1.00 5:47 1:22 5:27 173 168-179 943 179 176-182 3/7
1.25 7:10 1:23 5:32 177 169-180 981 179 176-182 0/7
1.50 8:38 1:28 5:51 181 177-184 1058 182 180-186 3/2
1.75 10:10 1:32 6:06 183 180-186 1117 181 176-184 6/1
2.00 11:42 1:32 6:09 185 181-188 1139 177 176-178 3/0
2.25 13:12 1:30 6:00 179 171-184 1074 180 176-182 5/3
2.50 14:41 1:29 5:56 184 180-186 1092 174 168-176 5/11
2.75 16:16 1:35 6:20 184 180-189 1164 178 174-182 11/1
3.00 17:51 1:35 6:21 187 182-189 1187 176 174-180 2/0
3.25 19:28 1:37 6:28 183 176-189 1183 179 176-182 3/1
3.50 20:59 1:31 6:05 186 183-190 1130 179 178-182 3/3
3.75 22:28 1:29 5:57 185 181-188 1101 181 176-186 2/4
4.00 23:59 1:30 6:01 185 183-189 1112 182 180-186 3/6
4.25 25:32 1:33 6:13 185 182-190 1150 183 178-186 8/3
4.50 27:02 1:30 6:01 185 183-188 1113 180 174-184 2/11
4.75 28:39 1:37 6:29 185 180-191 1201 178 176-182 6/0
5.00 30:14 1:35 6:19 185 182-188 1167 178 176-182 1/1
5.25 31:45 1:31 6:04 186 181-189 1127 185 180-188 0/6
5.50 33:10 1:25 5:42 183 179-188 1043 179 172-186 0/11
5.75 34:40 1:29 5:57 184 182-189 1094 189 184-194 1/2
6.00 36:12 1:32 6:08 189 187-193 1160 186 176-192 4/1
6.24 37:33 1:21 5:43 185 171-197 1056 182 176-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 6:11
    12 1.8% 5:57
    11 2.9% 5:59

  • Cadence Distribution

    180 avge / 194 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.45% More
    800m 2:42 5:26 65.61% More
    1km 3:26 5:32 67.89% More
    Mile 5:41 5:41 70.80% More
    5k 18:27 5:56 73.29% More
    5 miles 30:11 6:02 72.80% More
    10k 37:22 6:01 73.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 78.02
    5km 17:37 5:40 76.78
    5M 29:31 5:54 74.45
    10km 37:23 6:01 73.29
    10M 1:02:39 6:16 71.63
    Half 1:23:59 6:25 70.43
    20M 2:12:57 6:39 69.41
    Mara 2:58:13 6:48 69.11

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