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Sat 31st Aug 2019 at 9:00am by westmoors

Run > parkrun
  • Time
    27:25
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    94.8%
  • WAVA
    58.59
  • Stride(cm)
    104
  • Cals
    309
  • Cadence
    175
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1267
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Attempted to run at threshold pace (8:52) but the gradual changes in elevation thwarted me!

Split Summary
===
1) 1m - 8:51(8:51/m) 137/150bpm 94cal 6.78/7.45mph
2) 1m - 8:54(8:54/m) 148/151bpm 102cal 6.74/7.16mph
3) 1m - 8:39(8:39/m) 150/153bpm 101cal 6.94/7.51mph
4) 0.12m - 1:02(8:40/m) 151/151bpm 12cal 6.93/6.8mph
8:51 8:54 8:39 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 103 74-133 894 182 178-192 4/1
0.25 2:08 1:03 8:22 138 134-140 1154 179 174-190 1/2
0.38 3:12 1:05 8:37 136 134-137 1173 178 172-182 1/5
0.50 4:20 1:07 9:00 136 134-137 1224 176 174-180 3/3
0.63 5:28 1:08 9:04 140 138-143 1268 174 174-176 3/1
0.75 6:39 1:11 9:30 144 142-146 1369 174 172-174 5/0
0.88 7:45 1:06 8:45 146 145-148 1277 176 174-178 1/4
1.00 8:50 1:05 8:41 147 146-150 1276 177 174-178 6/1
1.13 9:54 1:05 8:37 150 147-151 1292 176 172-178 2/4
1.25 11:01 1:06 8:49 147 146-149 1296 175 172-176 4/1
1.38 12:06 1:06 8:45 149 148-150 1305 174 172-176 2/3
1.50 13:10 1:03 8:28 147 145-148 1244 174 172-176 0/3
1.63 14:15 1:05 8:44 146 145-147 1275 174 170-176 1/5
1.75 15:23 1:08 9:00 146 145-147 1314 173 172-174 3/3
1.88 16:32 1:09 9:14 148 147-148 1366 173 172-174 3/1
2.00 17:44 1:12 9:35 148 148-150 1418 172 170-174 5/0
2.13 18:50 1:07 8:52 149 148-150 1322 174 170-176 1/4
2.25 19:57 1:07 8:53 149 146-152 1324 175 172-178 6/1
2.38 21:03 1:06 8:49 151 149-153 1331 174 172-178 1/4
2.50 22:07 1:04 8:30 150 148-152 1275 178 176-180 4/1
2.63 23:09 1:02 8:18 153 152-153 1269 176 174-178 2/4
2.75 24:11 1:02 8:16 151 150-153 1248 175 174-178 0/3
2.88 25:16 1:05 8:38 149 149-150 1287 173 170-174 1/5
3.00 26:22 1:06 8:51 150 148-151 1328 174 172-174 3/3
3.12 27:25 1:03 8:47 150 150-151 1317 174 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:20
    10 1.7% 9:14

  • Cadence Distribution

    175 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 47.02% More
    800m 4:11 8:25 50.19% More
    1km 5:16 8:29 51.85% More
    Mile 8:33 8:33 54.27% More
    5k 27:17 8:47 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.28
    5km 27:17 8:47 58.63
    5M 45:46 9:09 56.59
    10km 57:58 9:20 55.63
    10M 1:37:12 9:43 54.68
    Half 2:10:21 9:57 53.96
    20M 3:26:27 10:19 52.71
    Mara 4:36:51 10:34 51.63

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.5
TAO Physiological Load 18.6
TAO Training Points
TAO Undulation 1.78
Anaerobic Training Effect 0.1
Hillscore 246
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