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Sat 31st Aug 2019 at 9:00am by NigelW

Run > General
  • Time
    33:32
  • Miles
    3.16
  • Min/mi
    10:37
  • Pacing
    91.8%
  • WAVA
    51.34
  • Stride(cm)
    90
  • Cals
    417
  • Cadence
    168
  • BPM
    153
  • %MHR
    90
  • B/mi
    1623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 142/152bpm 125cal 5.53/6.05mph
2) 1m - 10:32(10:32/m) 153/161bpm 130cal 5.7/5.93mph
3) 1m - 10:41(10:41/m) 161/172bpm 140cal 5.61/6.32mph
4) 0.16m - 1:29(9:09/m) 174/179bpm 22cal 6.56/6.64mph
10:51 10:32 10:41 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 138 131-144 1563 169 164-172
0.25 2:51 1:26 11:25 140 138-143 1598 168 166-170
0.38 4:03 1:12 9:38 141 139-143 1358 169 168-170
0.50 5:24 1:21 10:49 145 141-152 1570 169 168-170
0.63 6:50 1:26 11:27 137 128-145 1569 169 168-170
0.75 8:08 1:19 10:29 141 137-145 1478 169 168-170
0.88 9:29 1:20 10:42 146 145-148 1563 169 168-170
1.00 10:50 1:22 10:53 147 145-149 1600 168 168-170
1.13 12:10 1:20 10:38 149 148-151 1584 169 168-170
1.25 13:31 1:21 10:47 150 148-151 1618 168 168-170
1.38 14:51 1:20 10:41 151 150-153 1613 169 168-170
1.50 16:13 1:21 10:52 151 147-155 1640 168 168-170
1.63 17:31 1:18 10:25 153 152-155 1594 169 168-170
1.75 18:50 1:19 10:35 155 153-159 1642 169 168-170
1.88 20:07 1:17 10:15 158 157-160 1620 169 168-170
2.00 21:22 1:15 10:00 159 158-160 1590 169 168-170
2.13 22:42 1:20 10:39 161 158-163 1714 170 168-172
2.25 24:03 1:21 10:49 158 155-161 1709 169 168-170
2.38 25:25 1:22 10:59 159 157-161 1746 169 168-172
2.50 26:42 1:17 10:13 162 159-165 1656 171 170-172
2.63 28:11 1:29 11:49 162 156-166 1914 153 134-172
2.75 29:32 1:22 10:52 155 152-158 1685 157 128-172
2.88 30:50 1:18 10:21 161 158-166 1665 170 168-172
3.00 32:03 1:14 9:49 167 163-171 1639 171 170-172
3.13 33:12 1:09 9:13 173 168-178 1595 173 170-176
3.16 33:32 20 8:56 176 175-179 1571 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 3.1 32:16 10:32
    Walk 3.8 133 0.1 1:16 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.71% More
    800m 4:50 9:44 46.15% More
    1km 6:26 10:21 45.96% More
    Mile 10:28 10:28 49.51% More
    5k 32:57 10:36 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.23
    5km 32:53 10:35 51.39
    5M 56:55 11:23 48.68
    10km 1:13:07 11:46 47.44
    10M 2:06:34 12:39 45.18
    Half 2:52:48 13:11 43.76
    20M 4:41:27 14:04 42.19
    Mara 6:24:14 14:40 41.43

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