Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Aug 2019 at 9:00am by magnumpti

Run > General
  • Time
    25:45
  • Miles
    3.06
  • Min/mi
    8:25
  • Pacing
    94.8%
  • WAVA
    53.34
  • Stride(cm)
    110
  • Cals
    457
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/149bpm 139cal 7.11/7.64mph
2) 1m - 8:26(8:26/m) 150/154bpm 152cal 7.11/7.58mph
3) 1m - 8:28(8:28/m) 156/162bpm 158cal 7.09/7.53mph
4) 0.06m - 25(6:54/m) 161/162bpm 8cal 8.69/10.83mph
8:26 8:26 8:28 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 116 96-127 1012 171 168-172
0.25 2:10 1:05 8:38 130 125-135 1121 171 168-172
0.38 3:13 1:03 8:22 135 133-139 1131 170 168-172
0.50 4:17 1:04 8:33 139 137-141 1188 172 172-172
0.63 5:20 1:03 8:26 142 140-143 1197 171 170-172
0.75 6:23 1:03 8:22 143 142-144 1198 172 172-174
0.88 7:26 1:03 8:23 144 142-146 1208 173 172-176
1.00 8:25 59 7:54 146 145-148 1153 173 172-174
1.13 9:32 1:07 8:59 147 146-148 1319 173 170-174
1.25 10:38 1:06 8:45 147 146-148 1285 173 170-176
1.38 11:39 1:01 8:06 148 147-149 1200 174 174-176
1.50 12:40 1:01 8:08 149 147-150 1212 175 172-176
1.63 13:40 1:01 8:04 152 149-153 1227 175 174-180
1.75 14:45 1:04 8:35 151 150-153 1295 174 172-176
1.88 15:46 1:01 8:11 151 150-152 1236 174 172-176
2.00 16:51 1:05 8:42 151 151-152 1313 174 172-176
2.13 17:56 1:05 8:39 152 151-154 1316 174 172-176
2.25 18:59 1:02 8:20 154 153-155 1283 176 174-178
2.38 20:00 1:02 8:13 156 154-157 1282 175 174-176
2.50 21:05 1:05 8:41 155 154-157 1345 174 170-176
2.63 22:12 1:07 8:52 154 153-156 1366 173 172-174
2.75 23:12 1:00 7:59 155 154-157 1237 176 174-178
2.88 24:18 1:06 8:47 158 156-161 1389 175 174-178
3.00 25:19 1:01 8:09 159 158-162 1296 175 172-178
3.06 25:45 26 7:09 161 159-162 1152 187 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.60% More
    800m 4:05 8:12 45.09% More
    1km 5:06 8:12 47.44% More
    Mile 8:20 8:20 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.26
    5km 26:12 8:26 53.20
    5M 45:15 9:03 50.10
    10km 58:05 9:21 48.68
    10M 1:40:19 10:02 46.21
    Half 2:16:48 10:27 44.68
    20M 3:42:23 11:07 42.91
    Mara 5:03:14 11:34 42.03

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here