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Sat 29th Jun 2019 at 7:00am by falcarius

Run > General
  • Time
    22:56
  • Miles
    2.98
  • Min/mi
    7:42
  • Pacing
    86.8%
  • WAVA
    53.65
  • Cals
    318
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.98m - 22:56(7:42/m) 318cal
22:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:01 1:01 8:08 137 108-170 1114
0.25 1:47 46 6:06 170 164-175 1038
0.38 2:49 1:02 8:16 161 153-168 1331
0.50 3:43 54 7:14 156 151-161 1128
0.63 4:41 58 7:45 150 141-157 1163
0.75 5:37 56 7:24 153 149-156 1132
0.88 6:30 53 7:07 158 152-169 1126
1.00 7:24 53 7:08 163 158-167 1162
1.13 8:15 51 6:50 153 143-162 1045
1.25 9:16 1:01 8:08 147 141-154 1195
1.38 10:13 57 7:37 139 132-144 1059
1.50 11:16 1:03 8:23 142 140-148 1191
1.63 12:20 1:04 8:35 148 141-156 1271
1.75 13:17 57 7:32 153 149-160 1153
1.88 14:18 1:01 8:11 165 160-173 1351
2.00 15:14 56 7:29 169 165-173 1265
2.13 16:14 1:00 7:56 163 157-171 1293
2.25 17:23 1:09 9:12 162 154-171 1489
2.38 18:35 1:12 9:37 153 148-159 1472
2.50 19:37 1:02 8:17 165 156-176 1366
2.63 20:33 56 7:27 158 152-160 1176
2.75 21:25 52 6:58 152 148-157 1058
2.88 22:11 46 6:11 157 153-162 970
2.98 22:55 44 7:00 152 147-157 1065

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 45.02% More
    800m 3:28 6:58 48.69% More
    1km 4:27 7:09 50.05% More
    Mile 7:13 7:13 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.53
    5km 24:03 7:44 53.48
    5M 41:20 8:16 51.07
    10km 52:56 8:31 49.95
    10M 1:31:00 9:06 47.57
    Half 2:03:45 9:27 46.08
    20M 3:20:19 10:01 44.81
    Mara 4:32:24 10:24 44.23
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