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Sat 11th May 2019 at 8:00am by falcarius

Run > General
  • Time
    21:22
  • Miles
    3.03
  • Min/mi
    7:03
  • Pacing
    91.9%
  • WAVA
    58.82
  • Cals
    322
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 21:22(7:02/m) 322cal
21:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:27 138 109-164 891
0.25 1:43 55 7:19 157 150-165 1147
0.38 2:38 55 7:21 169 150-177 1241
0.50 3:31 53 7:03 167 160-173 1177
0.63 4:24 53 7:04 172 168-175 1216
0.75 5:13 49 6:32 176 171-183 1149
0.88 6:04 51 6:50 175 169-183 1197
1.00 6:54 50 6:39 172 164-180 1144
1.13 7:47 53 7:03 166 158-173 1170
1.25 8:40 53 7:02 163 160-167 1147
1.38 9:31 51 6:50 165 161-173 1128
1.50 10:32 1:00 8:02 159 153-165 1278
1.63 11:23 51 6:52 145 139-159 995
1.75 12:19 56 7:31 149 144-156 1120
1.88 13:09 50 6:37 150 144-155 991
2.00 14:02 53 7:03 157 149-171 1107
2.13 14:55 53 7:03 170 167-173 1199
2.25 15:50 55 7:18 164 159-168 1198
2.38 16:42 53 7:01 161 154-168 1128
2.50 17:38 56 7:25 156 150-162 1157
2.63 18:34 56 7:27 162 152-170 1208
2.75 19:25 51 6:48 153 147-158 1042
2.88 20:21 57 7:33 155 146-162 1169
3.00 21:11 50 6:41 165 160-171 1104
3.04 21:21 10 4:32 176 173-178 798

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.38% More
    800m 3:21 6:44 50.33% More
    1km 4:11 6:45 52.65% More
    Mile 6:51 6:51 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 62.83
    5km 21:59 7:05 58.64
    5M 37:47 7:33 55.86
    10km 48:24 7:47 54.63
    10M 1:23:11 8:19 52.62
    Half 1:53:08 8:38 50.86
    20M 3:03:08 9:09 49.79
    Mara 4:09:02 9:30 48.82
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