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Fri 30th Aug 2019 at 6:00am by ZORBAX65

Run > General

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Time
58:35
Miles
7.15
Min/mi
8:12
Pacing
55.3%
WAVA
60.74
Stride(cm)
114
Cals
636
Cadence
172
BPM
167
%MHR
95.3
B/mi
1367
Asc(m)
140
Surface
Road

Notes & Comments

II Giro a Londra
===
1) 1km - 5:30(5:30/km) 131/145bpm 42cal 10.9/11.89kmph
2) 1km - 5:06(5:06/km) 140/152bpm 43cal 11.77/12.6kmph
3) 1km - 4:59(4:59/km) 152/183bpm 48cal 12.03/12.7kmph
4) 1km - 5:09(5:09/km) 166/177bpm 57cal 11.65/13.17kmph
5) 1km - 5:08(5:08/km) 175/182bpm 61cal 11.69/12.36kmph
6) 1km - 5:04(5:04/km) 176/192bpm 60cal 11.85/12.53kmph
7) 1km - 5:03(5:03/km) 176/186bpm 58cal 11.86/12.56kmph
8) 1km - 5:07(5:07/km) 176/182bpm 60cal 11.73/12.19kmph
9) 1km - 5:08(5:08/km) 177/180bpm 60cal 11.68/13kmph
10) 1km - 4:59(4:59/km) 180/195bpm 59cal 12.05/12.77kmph
11) 1km - 4:44(4:44/km) 181/186bpm 57cal 12.68/13.37kmph
12) 0.51km - 2:37(5:10/km) 182/186bpm 31cal 11.61/12.93kmph

5:30 5:06 4:59 5:09 5:08 5:04 5:03 5:07 5:08 4:59 4:44 2:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	124 85-145	1209	166 102-218	10/10
0.50	4:31	2:05	8:19	137 131-140	1140	166 164-170	4/4
0.75	8:01	3:30 +1:23	14:00	132 89-144	1847	165 122-172	4/10
1.00	10:08	2:07	8:28	144 133-150	1219	167 162-170	12/7
1.25	12:03	1:55	7:41	143 133-152	1099	170 168-172	4/4
1.50	14:05	2:02	8:09	142 139-146	1157	172 170-174	2/7
1.75	16:03	1:58	7:52	157 140-183	1235	171 168-178	8/3
2.00	18:06	2:03	8:10	158 144-168	1290	172 170-174	5/3
2.25	20:08	2:02	8:08	165 149-177	1343	173 170-176	0/2
2.50	22:17	2:09	8:36	173 171-176	1488	173 170-178	4/2
2.75	24:29	2:12 +6	8:46	174 171-180	1526	173 170-176	4/1
3.00	26:30	2:02	8:07	176 172-182	1429	174 172-176	7/9
3.25	29:46	3:15 +1:14	13:02	172 143-192	2241	172 122-178	9/8
3.50	31:45	1:59	7:55	178 171-187	1410	174 170-178	4/6
3.75	35:05	3:21 +1:16	13:22	179 176-182	2394	170 122-178	7/6
4.00	37:01	1:56	7:43	180 175-186	1388	174 172-178	3/3
4.25	41:37	4:36 +2:33	18:25	177 146-182	3259	169 110-174	2/1
4.50	43:47	2:10	8:38	170 146-182	1468	171 110-176	1/3
4.75	45:50	2:03	8:14	178 175-181	1464	173 170-178	4/3
5.00	47:50	2:00	8:00	177 174-180	1417	174 172-178	3/3
5.25	49:54	2:04	8:17	177 174-180	1465	174 168-178	2/3
5.50	52:03	2:09	8:35	176 173-179	1511	174 164-178	2/2
5.75	54:00	1:57	7:50	176 175-179	1377	176 174-180	3/5
6.00	55:57	1:57	7:46	181 175-195	1407	177 174-180	4/4
6.25	58:03	2:06	8:24	182 178-185	1529	176 172-180	2/7
6.50	59:59	1:56	7:45	181 178-184	1403	176 174-180	5/3
6.75	1:01:51	1:52	7:27	181 174-185	1347	177 166-182	4/3
7.00	1:03:55	2:04	8:15	182 179-186	1501	177 174-180	11/12
7.15	1:05:08	1:13	8:06	183 181-186	1484	177 174-184	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 218 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.5	172	7.1	58:03	8:27
Walk	7.3	119	0	4:53	2:52:14
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.96%	More
800m	3:44	7:31	53.66%	More
1km	4:41	7:33	56.24%	More
Mile	7:48	7:48	58.34%	More
5k	27:17	8:47	55.31%	More
5 miles	45:36	9:07	53.99%	More
10k	55:31	8:56	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.05
5km	24:58	8:02	60.43
5M	40:38	8:08	60.59
10km	50:45	8:10	60.59
10M	1:22:34	8:15	61.18
Half	1:48:50	8:18	61.27
20M	2:47:47	8:23	62.19
Mara	3:41:09	8:26	63.10

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 la mattina prima e ci arrivo facile un po meno il ritorno ma con il fiume e i ponti è facile orientarsi e ritorno a casa anche a una buon a media
2 provo a fare qualche km in piu e arrivo fino al Palazzo reale Backingam Palace dove ero stato
3 Piaciuto il primo e un po piu sicuro di me riprovo a scendere oltre che sto mangiando male e di tutto ma va bene cosi

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