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Wed 28th Aug 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • Time
    45:33
  • Miles
    4.50
  • Min/mi
    10:07
  • Pacing
    72.3%
  • WAVA
    47.23
  • Stride(cm)
    86
  • Cals
    392
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1374
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 114/132bpm 43cal 9.38/10.38kmph
2) 1km - 6:06(6:06/km) 130/145bpm 51cal 9.83/10.61kmph
3) 1km - 6:25(6:25/km) 128/140bpm 51cal 9.36/9.94kmph
4) 1km - 6:19(6:19/km) 135/165bpm 54cal 9.5/10.52kmph
5) 1km - 6:28(6:28/km) 145/153bpm 60cal 9.29/10.04kmph
6) 1km - 6:16(6:16/km) 146/154bpm 58cal 9.58/10.48kmph
7) 1km - 6:14(6:14/km) 155/167bpm 62cal 9.62/10.85kmph
8) 0.24km - 1:22(5:42/km) 153/158bpm 13cal 10.54/10.88kmph
6:24 6:06 6:25 6:19 6:28 6:16 6:14 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 98 76-114 1039 173 120-180 2/1
0.25 2:41 1:21 10:48 116 114-117 1253 179 176-180 1/1
0.38 4:00 1:20 10:36 117 116-118 1241 180 176-184 1/3
0.50 6:09 2:09 +57 17:11 113 101-119 1941 176 120-184 1/4
0.63 7:23 1:14 9:54 126 118-130 1248 182 182-184 0/2
0.75 8:35 1:11 9:31 129 128-132 1227 183 180-188 1/4
0.88 9:47 1:13 9:44 130 128-133 1264 185 182-188 0/2
1.00 10:57 1:10 9:19 131 129-132 1220 186 184-188 0/2
1.13 12:08 1:10 9:23 126 120-131 1182 187 184-188 1/2
1.25 13:31 1:23 11:07 134 120-145 1489 186 184-188 4/1
1.38 14:49 1:18 10:21 123 112-138 1274 186 184-188 1/3
1.50 16:07 1:18 10:26 127 125-127 1325 186 184-188 1/1
1.63 17:25 1:18 10:26 127 125-128 1325 186 186-188 1/1
1.75 18:39 1:13 9:47 130 129-131 1272 188 184-190 1/1
1.88 19:59 1:20 10:40 132 130-134 1407 188 186-190 2/0
2.00 21:18 1:20 10:37 131 129-132 1392 188 184-190 1/2
2.13 22:37 1:19 10:30 133 131-135 1397 180 120-192 1/1
2.25 23:53 1:16 10:09 134 133-135 1359 187 186-188 1/1
2.38 25:05 1:12 9:37 133 131-135 1279 188 186-190 2/2
2.50 26:19 1:14 9:52 148 132-163 1461 187 186-190 3/0
2.63 27:40 1:20 10:43 143 142-145 1532 188 186-190 3/2
2.75 28:56 1:17 10:14 145 144-148 1484 186 182-188 1/2
2.88 30:17 1:21 10:48 145 144-147 1567 187 184-190 1/1
3.00 31:34 1:17 10:16 146 144-147 1500 188 186-188 2/2
3.13 34:11 2:36 +1:21 20:51 137 110-154 2857 187 184-190 2/2
3.25 35:24 1:13 9:48 143 125-152 1401 192 190-194 5/0
3.38 36:44 1:20 10:37 148 146-150 1571 189 188-192 3/1
3.50 38:05 1:21 10:51 149 147-150 1616 189 188-190 3/2
3.63 39:13 1:08 9:07 147 147-148 1339 190 188-194 2/2
3.75 40:25 1:12 9:34 148 146-149 1416 189 188-190 2/0
3.88 41:34 1:09 9:09 150 147-152 1371 189 188-194 3/1
4.00 42:44 1:10 9:22 158 151-166 1480 191 190-194 3/1
4.13 44:04 1:20 10:38 153 150-156 1627 190 186-194 2/2
4.25 45:24 1:20 10:41 160 155-165 1709 187 186-190 2/0
4.38 46:46 1:22 10:58 156 155-158 1710 188 186-192 1/2
4.50 47:51 1:05 8:48 151 149-155 1328 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 186 4.5 45:13 10:36
    Walk 0.7 120 0 20 24:02
    Pause 4.6 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.72% More
    800m 4:37 9:16 42.41% More
    1km 5:50 9:23 44.11% More
    Mile 9:47 9:47 45.21% More
    5k 32:39 10:30 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.81
    5km 30:45 9:54 47.88
    5M 50:56 10:11 47.12
    10km 1:04:08 10:19 46.72
    10M 1:46:11 10:37 46.32
    Half 2:21:23 10:48 45.91
    20M 3:41:24 11:04 45.85
    Mara 4:54:46 11:15 46.03

Photos



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