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Sun 25th Aug 2019 at 10:00am by Jason W

Run > Race
  • Time
    1:00:24
  • Miles
    6.27
  • Min/mi
    9:38
  • Pacing
    82.7%
  • WAVA
    49.23
  • Cals
    957
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    1472
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 1:00:50(9:42/m) 957cal
1:00:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:12 114 65-130 1163 6/2
0.50 4:46 2:13 8:51 135 121-146 1194 2/5
0.75 6:56 2:11 8:42 146 143-150 1271 3/11
1.00 9:02 2:06 8:22 148 144-153 1239 6/6
1.25 11:13 2:11 8:44 152 151-153 1328 3/3
1.50 13:25 2:12 8:50 150 146-154 1325 15/4
1.75 15:52 2:26 9:45 160 155-164 1560 5/6
2.00 18:06 2:15 8:59 159 155-163 1427 4/3
2.25 20:24 2:18 9:11 160 157-163 1469 13/0
2.50 22:59 2:35 10:21 159 154-167 1644 5/5
2.75 25:24 2:25 9:39 153 146-158 1477 0/9
3.00 27:34 2:10 8:40 152 148-157 1318 3/5
3.25 29:45 2:11 8:46 157 156-161 1376 2/8
3.50 32:32 2:47 11:08 151 133-162 1681 4/6
3.75 34:50 2:18 9:12 157 145-162 1443 1/5
4.00 37:55 3:05 12:19 139 121-162 1713 3/1
4.25 40:02 2:07 8:28 156 130-165 1321 2/1
4.50 42:44 2:42 10:47 159 129-169 1714 2/4
4.75 45:12 2:28 9:51 154 129-165 1516 2/2
5.00 47:54 2:42 10:48 141 122-163 1523 5/6
5.25 50:24 2:31 10:03 153 139-161 1536 2/2
5.50 53:11 2:46 11:06 150 126-163 1665 1/2
5.75 55:47 2:36 10:24 154 145-162 1602 7/2
6.00 58:14 2:27 9:48 160 147-168 1569 9/2
6.25 1:00:41 2:27 9:48 172 165-180 1687 7/3
6.27 1:00:52 11 9:00 176 175-176 1583 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 10:01
    12 5.4% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.01% More
    800m 4:13 8:30 45.51% More
    1km 5:18 8:31 47.74% More
    Mile 8:36 8:36 50.49% More
    5k 28:07 9:03 51.54% More
    5 miles 47:35 9:31 49.60% More
    10k 1:00:03 9:40 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.30
    5km 28:42 9:14 50.49
    5M 47:31 9:30 49.68
    10km 59:50 9:38 49.24
    10M 1:39:04 9:54 48.80
    Half 2:11:54 10:04 48.35
    20M 3:26:33 10:20 48.27
    Mara 4:35:00 10:30 48.44
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