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Sun 25th Aug 2019 at 9:00am by shineyheadmike

Run > General
  • Time
    2:01:10
  • Miles
    13.16
  • Min/mi
    9:12
  • Pacing
    82.2%
  • WAVA
    58.48
  • Stride(cm)
    97
  • Cals
    1721
  • Cadence
    180
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1413
  • Asc(m)
    292
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 137/160bpm 64cal 93/96rpm 7.14/0mph
2) 0.62m - 4:47(7:42/m) 155/159bpm 69cal 93/95rpm 7.78/0mph
3) 0.62m - 4:55(7:54/m) 156/161bpm 71cal 93/95rpm 7.59/0mph
4) 0.62m - 5:00(8:03/m) 158/160bpm 75cal 93/94rpm 7.45/0mph
5) 0.62m - 5:32(8:55/m) 158/163bpm 83cal 92/94rpm 6.74/0mph
6) 0.62m - 5:49(9:21/m) 158/161bpm 88cal 90/94rpm 6.42/0mph
7) 0.62m - 5:21(8:36/m) 157/161bpm 79cal 90/95rpm 6.97/0mph
8) 0.62m - 5:36(9:01/m) 156/160bpm 81cal 91/96rpm 6.65/0mph
9) 0.62m - 5:59(9:37/m) 154/159bpm 85cal 86/95rpm 6.24/0mph
10) 0.62m - 6:11(9:57/m) 151/159bpm 84cal 86/96rpm 6.03/0mph
11) 0.62m - 7:55(12:45/m) 150/155bpm 105cal 75/95rpm 4.71/0mph
12) 0.62m - 5:16(8:29/m) 152/155bpm 72cal 93/95rpm 7.07/0mph
13) 0.62m - 5:10(8:19/m) 153/156bpm 71cal 92/94rpm 7.22/0mph
14) 0.62m - 5:38(9:04/m) 154/158bpm 79cal 89/94rpm 6.62/0mph
15) 0.62m - 5:42(9:11/m) 152/155bpm 78cal 92/94rpm 6.53/0mph
16) 0.62m - 5:49(9:21/m) 157/161bpm 85cal 92/95rpm 6.41/0mph
17) 0.62m - 6:38(10:40/m) 152/160bpm 90cal 86/95rpm 5.62/0mph
18) 0.62m - 6:06(9:49/m) 158/161bpm 90cal 92/94rpm 6.11/0mph
19) 0.62m - 5:39(9:06/m) 156/160bpm 81cal 92/94rpm 6.6/0mph
20) 0.62m - 5:29(8:50/m) 157/162bpm 81cal 92/93rpm 6.79/0mph
21) 0.62m - 6:21(10:13/m) 158/168bpm 94cal 86/96rpm 5.87/0mph
22) 0.11m - 1:03(9:28/m) 163/168bpm 16cal 91/95rpm 6.34/0mph
5:13 4:47 4:55 5:00 5:32 5:49 5:21 5:36 5:59 6:11 7:55 5:16 5:10 5:38 5:42 5:49 6:38 6:06 5:39 5:29 6:21 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 130 88-157 1111 186 182-192 0/0
1.00 8:09 3:53 7:46 156 153-160 1210 186 184-190 0/0
1.50 12:00 3:51 7:43 155 152-159 1195 185 180-188 13/20
2.00 16:00 3:59 7:58 157 152-160 1252 185 182-190 6/9
2.50 20:03 4:03 8:07 158 156-159 1282 186 182-188 2/5
3.00 24:35 4:31 9:03 158 151-163 1430 185 178-188 17/6
3.50 29:03 4:28 8:56 159 154-161 1421 184 176-188 13/6
4.00 33:35 4:32 9:04 157 155-160 1422 180 124-188 16/10
4.50 37:57 4:23 8:45 157 149-161 1374 183 136-192 11/13
5.00 42:29 4:32 9:05 155 149-160 1407 181 134-190 9/14
5.50 47:28 4:59 9:58 155 151-159 1544 172 130-188 18/19
6.00 52:16 4:48 9:36 149 134-158 1431 173 134-192 8/8
6.50 57:46 5:30 11:00 150 143-155 1650 167 126-190 17/0
7.00 1:03:40 5:54 11:48 151 139-155 1782 161 112-188 37/8
7.50 1:07:56 4:16 8:32 151 148-155 1288 185 182-188 1/22
8.00 1:12:06 4:10 8:20 153 151-156 1275 184 180-188 2/21
8.50 1:16:16 4:09 8:18 155 153-157 1288 185 182-188 0/16
9.00 1:21:07 4:52 9:44 149 139-157 1450 172 132-188 7/16
9.50 1:25:43 4:35 9:11 154 152-158 1413 185 182-190 2/2
10.00 1:30:23 4:40 9:21 158 156-161 1477 184 180-186 11/5
10.50 1:35:53 5:30 10:59 151 143-157 1659 171 118-190 20/2
11.00 1:40:51 4:59 9:57 158 154-160 1573 183 180-186 2/29
11.50 1:45:35 4:43 9:27 156 155-158 1473 184 180-186 0/0
12.00 1:49:58 4:23 8:46 156 152-160 1367 184 180-188 16/1
12.50 1:54:40 4:42 9:24 158 152-162 1484 179 136-186 16/16
13.00 1:59:22 4:43 9:25 157 147-166 1479 180 136-192 9/12
13.16 2:01:10 1:48 11:23 160 143-167 1822 155 126-190 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.3% 11:22
    29 15.1% 7:47
    21 3.5% 10:17
    21 5.4% 10:12
    20 2.3% 10:44
    16 3.6% 8:38

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 184 12.2 1:46:53 8:45
    Walk 11.7 131 0.9 14:13 15:01
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.78% More
    800m 3:47 7:36 55.22% More
    1km 4:45 7:38 57.35% More
    Mile 7:43 7:43 59.83% More
    5k 25:20 8:09 62.12% More
    5 miles 42:22 8:28 60.67% More
    10k 54:18 8:44 59.21% More
    10 miles 1:30:16 9:02 58.98% More
    Half 2:00:24 9:11 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.58
    5km 26:14 8:27 59.98
    5M 43:26 8:41 59.19
    10km 54:42 8:48 58.78
    10M 1:30:34 9:03 58.78
    Half 2:00:35 9:12 58.03
    20M 3:08:50 9:27 58.72
    Mara 4:11:24 9:36 58.81
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