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Sun 25th Aug 2019 at 8:00am by Jason1969

Run > General

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Time
1:05:00
Miles
6.27
Min/mi
10:22
Pacing
86.8%
WAVA
45.81
Stride(cm)
99
Cals
978
Cadence
157
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 1:05:00(10:22/m) 978cal 5.79/10.67mph

1:05:00

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	158 154-162	7/4
0.50	5:18	2:42	10:50	158 154-164	7/4
0.75	7:50	2:32	10:07	158 156-160	13/22
1.00	10:28	2:39	10:34	158 156-162	10/1
1.25	13:09	2:40	10:41	157 154-158	1/5
1.50	15:48	2:39	10:37	157 154-158	4/5
1.75	18:26	2:38	10:32	156 152-158	12/20
2.00	21:05	2:38	10:34	157 156-158	11/9
2.25	23:32	2:27	9:48	158 156-160	6/9
2.50	26:08	2:36	10:24	156 154-158	11/4
2.75	28:44	2:36	10:24	155 154-158	4/7
3.00	31:17	2:33	10:13	156 154-158	11/9
3.25	33:56	2:39	10:35	156 152-158	6/5
3.50	37:14	3:18	13:13	155 118-162	12/10
3.75	39:46	2:32	10:09	157 154-160	6/3
4.00	42:49	3:03 +33	12:13	156 152-160	5/7
4.25	45:20	2:30	10:02	157 156-158	12/7
4.50	47:49	2:29	9:55	158 156-160	9/9
4.75	50:18	2:30	9:58	156 154-158	11/7
5.00	52:53	2:34	10:18	154 152-156	5/10
5.25	55:24	2:31	10:04	155 152-158	6/3
5.50	57:46	2:23	9:32	158 156-160	3/8
5.75	1:00:14	2:28	9:52	159 156-164	12/7
6.00	1:02:42	2:27	9:50	155 152-160	3/7
6.25	1:05:19	2:37	10:28	155 152-158	5/7
6.28	1:05:34	15	9:45	156 156-156	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.9%	10:27
14	6.1%	10:44
11	5.2%	9:38
11	5.6%	10:04
10	3.8%	10:26
10	5.3%	10:27

Cadence Distribution
157 avge / 164 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	6.3	1:04:08	10:20
Walk	1.3	118	0	53	1:09:27
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.42%	More
800m	4:43	9:29	40.74%	More
1km	5:56	9:32	42.25%	More
Mile	9:46	9:46	43.61%	More
5k	32:11	10:22	45.03%	More
5 miles	51:48	10:22	45.55%	More
10k	1:04:22	10:22	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:53	9:56	46.93
5M	51:08	10:14	46.14
10km	1:04:23	10:22	45.76
10M	1:46:37	10:40	45.67
Half	2:21:57	10:50	45.03
20M	3:42:17	11:07	45.57
Mara	4:55:57	11:18	45.64

Photos

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