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Sat 24th Aug 2019 at 4:00pm by sinj999

Run > General
  • Time
    3:34:24
  • Miles
    12.88
  • Min/mi
    16:39
  • Pacing
    67%
  • WAVA
    28.71
  • Stride(cm)
    72
  • Cals
    1744
  • Cadence
    133
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1988
  • Asc(m)
    309
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 134/160bpm 213cal 4/6.22mph
2) 1m - 14:51(14:51/m) 121/138bpm 150cal 4.04/5.63mph
3) 1m - 15:56(15:56/m) 119/137bpm 136cal 3.77/6.87mph
4) 1m - 15:18(15:18/m) 120/143bpm 126cal 3.92/5.53mph
5) 1m - 16:22(16:22/m) 118/138bpm 124cal 3.67/5.89mph
6) 1m - 14:24(14:24/m) 125/149bpm 135cal 4.17/7.53mph
7) 1m - 16:17(16:17/m) 116/134bpm 101cal 3.69/4.34mph
8) 1m - 18:22(18:22/m) 116/136bpm 120cal 3.27/6.57mph
9) 1m - 18:10(18:10/m) 114/137bpm 109cal 3.3/5.26mph
10) 1m - 20:32(20:32/m) 121/144bpm 174cal 2.92/6.03mph
11) 1m - 14:16(14:16/m) 121/141bpm 116cal 4.2/5.38mph
12) 1m - 15:47(15:47/m) 114/138bpm 99cal 3.8/6.59mph
13) 0.88m - 19:09(21:43/m) 118/145bpm 141cal 2.76/6.47mph
15:00 14:51 15:56 15:18 16:22 14:24 16:17 18:22 18:10 20:32 14:16 15:47 19:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:44 7:44 15:27 127 93-145 1962 138 108-172 36/17
1.00 15:00 7:16 14:33 137 112-160 1993 149 116-248 20/18
1.50 22:05 7:05 14:10 120 99-136 1700 142 110-170 6/31
2.00 29:51 7:46 15:32 120 113-136 1865 130 116-164 6/5
2.50 37:49 7:57 15:55 118 113-136 1877 126 116-164 3/4
3.00 45:47 7:58 15:57 120 111-137 1914 134 120-174 2/5
3.50 53:06 7:19 14:39 122 106-142 1786 135 120-170 3/2
4.00 1:01:05 7:59 15:58 115 101-136 1835 134 114-170 2/3
4.50 1:08:38 7:33 15:07 120 106-137 1813 133 120-170 4/1
5.00 1:17:27 8:49 17:37 116 104-128 2044 128 112-164 5/1
5.50 1:24:19 6:52 13:44 129 110-148 1773 151 124-174 1/9
6.00 1:31:51 7:32 15:03 122 114-143 1836 132 122-168 4/2
6.50 1:40:03 8:12 16:24 116 109-124 1903 126 110-136 16/1
7.00 1:48:08 8:05 16:09 118 110-132 1906 128 120-140 2/11
7.50 1:56:37 8:29 16:58 119 109-136 2019 134 118-178 4/8
8.00 2:06:29 9:53 19:45 115 106-129 2272 124 110-142 6/10
8.50 2:15:36 9:06 18:12 115 106-125 2094 123 106-140 13/6
9.00 2:24:39 9:04 18:07 114 103-136 2065 123 108-132 8/9
9.50 2:37:24 12:45 25:30 121 96-144 3085 116 96-144 67/3
10.00 2:45:12 7:48 15:35 120 106-141 1871 136 112-170 14/21
10.50 2:51:57 6:45 13:30 120 112-128 1621 145 122-168 6/30
11.00 2:59:28 7:31 15:03 122 105-141 1835 139 112-170 18/25
11.50 3:07:40 8:12 16:24 112 82-138 1837 139 114-174 31/27
12.00 3:15:15 7:34 15:09 119 107-135 1803 139 118-168 3/11
12.50 3:22:43 7:29 14:57 114 98-134 1705 140 120-170 5/30
12.88 3:34:25 11:42 30:37 119 96-144 3644 140 92-172 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.4% 19:12
    32 9.1% 16:25
    32 4.1% 15:08
    19 5.5% 16:08
    17 1.4% 16:19
    16 6.2% 42:24

  • Cadence Distribution

    133 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.0 164 3 36:30 12:17
    Walk 82.2 125 9.9 2:56:10 17:47
    Still 0.8 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 31.45% More
    800m 6:23 12:51 29.30% More
    1km 8:00 12:52 30.78% More
    Mile 13:19 13:19 31.74% More
    5k 45:40 14:42 30.99% More
    5 miles 1:16:14 15:15 30.22% More
    10k 1:35:06 15:18 30.22% More
    10 miles 2:43:40 16:22 28.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 29.61
    5km 47:29 15:17 29.81
    5M 1:18:38 15:44 29.30
    10km 1:39:00 15:56 29.03
    10M 2:43:57 16:24 28.75
    Half 3:38:17 16:40 28.48
    20M 5:41:50 17:06 28.40
    Mara 7:35:06 17:22 28.50

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