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Sat 24th Aug 2019 at 2:00pm by sinj999

Run > General
  • Time
    25:36
  • Miles
    3.18
  • Min/mi
    8:03
  • Pacing
    90.8%
  • WAVA
    56.68
  • Stride(cm)
    116
  • Cals
    511
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1382
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 163/179bpm 147cal 7.44/8.06mph
2) 1m - 8:01(8:01/m) 177/187bpm 165cal 7.48/8.22mph
3) 1m - 8:07(8:07/m) 177/187bpm 169cal 7.4/8.27mph
4) 0.18m - 1:25(7:49/m) 186/190bpm 30cal 7.68/8.93mph
8:04 8:01 8:07 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 138 111-161 1323 163 122-180 22/0
0.25 2:16 1:04 8:33 165 162-168 1410 175 168-188 8/0
0.38 3:13 57 7:36 156 150-164 1185 173 166-176 1/15
0.50 4:08 55 7:23 169 167-171 1248 173 166-178 2/6
0.63 5:10 1:02 8:16 169 165-174 1397 176 168-182 6/2
0.75 6:11 1:01 8:04 169 164-174 1364 174 168-178 11/6
0.88 7:07 56 7:32 175 170-179 1318 173 168-176 0/9
1.00 8:03 56 7:27 168 166-170 1252 173 168-178 1/4
1.13 8:59 56 7:24 171 168-172 1267 178 174-184 2/1
1.25 9:54 56 7:25 174 171-176 1292 176 168-184 1/5
1.38 10:50 55 7:22 174 169-178 1283 172 164-178 0/14
1.50 11:46 56 7:28 173 167-178 1292 175 172-178 2/2
1.63 12:44 58 7:43 174 173-175 1343 175 170-178 3/0
1.75 13:44 1:00 8:00 178 177-180 1423 176 174-180 6/0
1.88 14:54 1:10 9:20 183 179-186 1708 174 164-178 21/0
2.00 16:05 1:11 9:27 185 183-187 1748 172 166-176 7/1
2.13 17:03 58 7:45 180 176-186 1395 170 166-178 0/12
2.25 18:04 1:02 8:13 173 171-177 1422 170 168-172 0/8
2.38 19:08 1:04 8:29 167 163-171 1417 171 166-176 1/1
2.50 20:08 1:00 8:03 179 172-181 1442 175 168-188 2/0
2.63 21:10 1:02 8:15 178 177-180 1469 170 164-174 0/11
2.75 22:10 59 7:54 177 176-179 1399 174 170-176 1/7
2.88 23:10 1:00 8:01 182 180-184 1460 173 172-176 2/1
3.00 24:11 1:01 8:10 182 179-183 1487 175 172-178 3/0
3.13 25:15 1:04 8:31 186 184-188 1585 178 174-182 13/0
3.18 25:36 21 6:17 189 187-190 1189 176 168-182 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.0% 8:08
    32 11.2% 9:15
    18 2.8% 8:12

  • Cadence Distribution

    173 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.2 25:29 8:02
    Walk 0.5 122 0 7 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.16% More
    800m 3:39 7:21 51.23% More
    1km 4:36 7:25 53.03% More
    Mile 7:31 7:31 55.39% More
    5k 24:48 7:59 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.38
    5km 24:59 8:02 56.67
    5M 41:22 8:16 55.66
    10km 52:04 8:23 55.20
    10M 1:26:14 8:37 55.05
    Half 1:54:49 8:46 54.26
    20M 2:59:47 8:59 54.91
    Mara 3:59:22 9:08 55.00

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