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Sat 24th Aug 2019 at 9:00am by Gooner

Run > parkrun
  • warm
  • Time
    32:02
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    92.4%
  • WAVA
    40.38
  • Stride(cm)
    92
  • Cals
    503
  • Cadence
    170
  • BPM
    168
  • %MHR
    86.6
  • B/mi
    1731
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 160/172bpm 154cal 5.81/6.51mph
2) 1m - 10:59(10:59/m) 168/180bpm 172cal 5.47/5.99mph
3) 1m - 10:15(10:15/m) 176/184bpm 169cal 5.86/7.41mph
4) 0.06m - 30(7:48/m) 179/181bpm 8cal 7.69/7.49mph
10:19 10:59 10:15 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 159 157-164 1596 170 168-172 1/2
0.25 2:31 1:16 10:08 159 157-161 1610 169 166-172 3/1
0.38 3:46 1:15 10:00 159 156-162 1590 168 166-170 1/1
0.50 5:04 1:18 10:21 157 152-161 1626 170 168-172 3/5
0.63 6:18 1:14 9:51 154 151-156 1518 170 166-172 2/2
0.75 7:36 1:18 10:27 161 158-164 1682 169 164-172 2/1
0.88 8:59 1:23 11:01 163 157-170 1795 170 166-172 2/1
1.00 10:21 1:23 11:00 166 161-170 1827 169 166-172 1/3
1.13 11:42 1:21 10:48 167 164-170 1805 169 168-172 2/2
1.25 13:02 1:20 10:37 164 163-167 1741 171 168-172 2/1
1.38 14:23 1:21 10:52 166 162-170 1803 169 166-172 1/1
1.50 15:54 1:31 12:08 166 162-169 2014 167 158-172 3/0
1.63 17:19 1:25 11:18 169 168-171 1911 169 168-172 3/1
1.75 18:44 1:24 11:15 171 168-174 1924 171 168-174 0/3
1.88 20:01 1:18 10:22 169 167-172 1752 168 166-172 2/2
2.00 21:20 1:18 10:27 175 171-180 1828 171 168-172 2/0
2.13 22:38 1:18 10:25 175 173-177 1823 170 170-172 1/1
2.25 23:59 1:21 10:49 176 173-178 1904 171 170-174 2/2
2.38 25:17 1:18 10:25 177 174-180 1844 169 166-172 1/2
2.50 26:36 1:19 10:33 174 171-177 1837 168 166-172 1/5
2.63 27:51 1:14 9:54 175 173-177 1734 170 168-170 0/1
2.75 29:07 1:17 10:13 176 173-178 1799 172 170-174 2/2
2.88 30:24 1:17 10:13 179 174-184 1828 172 168-174 2/1
3.00 31:35 1:11 9:28 179 175-181 1694 175 172-178 1/2
3.06 32:04 29 7:49 179 178-180 1398 179 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.79% More
    800m 4:50 9:43 34.86% More
    1km 6:03 9:45 36.77% More
    Mile 10:06 10:06 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 41.20
    5km 32:00 10:18 40.33
    5M 53:27 10:41 39.59
    10km 1:07:34 10:52 39.20
    10M 1:52:53 11:17 38.40
    Half 2:31:03 11:32 37.81
    20M 3:58:24 11:55 37.67
    Mara 5:18:59 12:10 37.77
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