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Tue 20th Aug 2019 at 8:00pm by markgall

Run > General
  • Time
    9:51
  • Miles
    1.90
  • Min/mi
    5:11
  • Pacing
    96.5%
  • WAVA
    86.97
  • Stride(cm)
    165
  • Cals
    138
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    803
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:13(5:11/m) 151/171bpm 43cal 11.56/13.07mph
2) 0.62m - 3:16(5:15/m) 163/169bpm 49cal 11.42/11.79mph
3) 0.62m - 3:12(5:09/m) 149/157bpm 44cal 11.65/12.42mph
4) 0.04m - 10(4:11/m) 151/153bpm 2cal 14.32/13.17mph
3:13 3:16 3:12 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:04 118 115-122 597 201 200-202 0/0
0.13 38 19 4:59 127 122-129 632 195 192-200 0/0
0.19 57 20 5:13 144 133-146 751 192 190-194 1/1
0.25 1:18 21 5:36 144 142-145 807 190 188-192 1/1
0.31 1:39 21 5:30 146 141-156 804 189 188-190 1/0
0.38 1:58 19 5:02 167 160-169 841 189 188-190 0/0
0.44 2:17 19 5:05 169 167-170 859 189 188-192 1/1
0.50 2:37 20 5:15 168 167-169 882 188 186-190 1/0
0.56 2:56 20 5:14 165 163-167 863 187 186-188 1/0
0.63 3:15 19 5:04 169 166-171 855 186 184-188 0/0
0.69 3:36 20 5:27 168 167-169 915 185 184-186 0/0
0.75 3:55 20 5:18 166 162-168 880 186 184-186 1/1
0.81 4:15 20 5:14 165 165-166 862 186 184-186 1/0
0.88 4:34 19 5:03 165 162-167 834 185 184-186 0/0
0.94 4:54 20 5:15 164 162-166 861 185 184-186 1/0
1.00 5:13 20 5:15 164 164-165 861 186 184-186 1/1
1.06 5:33 19 5:12 164 162-165 853 186 186-186 1/0
1.13 5:52 19 5:01 161 159-162 809 185 182-186 0/0
1.19 6:11 20 5:16 161 159-163 849 185 184-186 0/1
1.25 6:32 21 5:31 148 140-159 817 186 184-186 1/0
1.31 6:52 20 5:16 142 139-145 749 185 182-186 1/0
1.38 7:12 20 5:17 144 143-146 760 184 182-186 0/0
1.44 7:32 20 5:24 146 144-148 789 184 182-186 0/1
1.50 7:52 20 5:21 150 147-152 802 186 184-188 1/1
1.56 8:12 20 5:16 153 150-155 806 185 184-186 1/0
1.63 8:31 19 5:01 150 147-155 753 186 184-186 0/0
1.69 8:50 19 5:11 153 153-155 793 187 184-190 0/1
1.75 9:09 19 4:57 153 150-154 757 191 188-194 1/1
1.81 9:27 18 4:54 154 151-156 754 191 188-192 1/0
1.88 9:45 18 4:44 151 147-155 714 195 194-198 0/0
1.90 9:52 7 4:30 152 151-153 683 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 67.33% More
    800m 2:31 5:03 75.84% More
    1km 3:10 5:06 78.38% More
    Mile 5:10 5:10 81.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 84.82
    5km 16:35 5:20 86.71
    5M 27:28 5:30 85.20
    10km 34:35 5:34 84.48
    10M 57:16 5:44 84.30
    Half 1:16:15 5:49 83.11
    20M 1:59:25 5:58 84.09
    Mara 2:38:59 6:04 84.23
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