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Sun 18th Aug 2019 at 1:00pm by Kimmy69

Run > General
  • Time
    1:07:26
  • Miles
    6.25
  • Min/mi
    10:47
  • Pacing
    81%
  • WAVA
    50.27
  • Stride(cm)
    92
  • Cals
    634
  • Cadence
    162
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 145/167bpm 93cal 5.63/6.3mph
2) 1m - 10:23(10:23/m) 161/172bpm 100cal 5.78/6.51mph
3) 1m - 11:21(11:21/m) 162/173bpm 107cal 5.29/6.91mph
4) 1m - 12:02(12:02/m) 156/172bpm 104cal 4.99/6.8mph
5) 1m - 9:56(9:56/m) 165/173bpm 99cal 6.04/6.82mph
6) 1m - 10:31(10:31/m) 165/173bpm 105cal 5.71/6.59mph
7) 0.25m - 2:33(10:05/m) 169/175bpm 26cal 5.95/6.85mph
10:39 10:23 11:21 12:02 9:56 10:31 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 120 68-145 1210 176 164-184
0.50 5:30 2:59 11:55 143 135-161 1704 152 118-172
0.75 8:08 2:38 10:31 155 140-162 1631 169 166-172
1.00 10:39 2:32 10:06 157 149-166 1587 168 166-170
1.25 13:28 2:48 11:14 156 148-163 1752 159 126-170
1.50 15:52 2:24 9:36 159 148-169 1525 169 168-172
1.75 18:13 2:21 9:24 168 164-171 1579 169 168-170
2.00 21:02 2:50 11:19 163 152-172 1845 162 126-174
2.25 23:51 2:49 11:15 160 151-168 1799 161 120-172
2.50 26:49 2:58 11:51 165 158-172 1955 157 122-172
2.75 29:56 3:07 12:29 157 145-167 1961 150 120-174
3.00 32:24 2:27 9:50 167 165-169 1641 167 166-170
3.25 35:30 3:06 12:24 163 148-171 2021 148 122-170
3.50 38:57 3:27 13:48 154 143-167 2125 143 122-176
3.75 42:08 3:11 12:45 154 141-166 1963 155 110-176
4.00 44:26 2:18 9:12 156 154-158 1434 171 168-174
4.25 46:46 2:20 9:22 165 159-169 1544 170 166-172
4.50 49:13 2:27 9:46 168 164-171 1642 168 166-170
4.75 51:35 2:22 9:29 166 161-170 1574 168 166-170
5.00 54:21 2:47 11:06 163 152-173 1810 159 118-172
5.25 57:17 2:55 11:41 161 157-165 1880 156 112-176
5.50 59:44 2:27 9:48 167 162-169 1637 168 166-170
5.75 1:02:13 2:30 9:59 167 165-168 1667 167 166-170
6.00 1:04:51 2:38 10:31 167 163-171 1757 162 122-172
6.25 1:07:24 2:33 10:12 170 163-174 1734 161 118-182
6.25 1:07:26 2 8:58 175 175-175 1570 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 169 5.5 55:05 9:57
    Walk 18.3 124 0.7 12:21 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.52% More
    800m 4:32 9:06 46.78% More
    1km 5:44 9:13 48.22% More
    Mile 9:22 9:22 50.37% More
    5k 33:19 10:43 49.49% More
    5 miles 53:56 10:47 49.89% More
    10k 1:07:00 10:47 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.81
    5km 32:09 10:21 51.28
    5M 53:14 10:39 50.54
    10km 1:07:01 10:47 50.26
    10M 1:50:59 11:06 50.00
    Half 2:27:45 11:17 49.05
    20M 3:51:23 11:34 49.28
    Mara 5:08:04 11:45 49.02

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