Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Aug 2019 at 10:00am by paul81

Run > General
  • Time
    6:18:24
  • Miles
    32.87
  • Min/mi
    11:31
  • Pacing
    52.9%
  • WAVA
    42.16
  • Stride(cm)
    90
  • Cals
    3610
  • Cadence
    155
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1768
  • Asc(m)
    240
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/141bpm 110cal 6.31/7.85mph
2) 1m - 10:18(10:18/m) 135/142bpm 108cal 5.83/6.8mph
3) 1m - 9:29(9:29/m) 141/150bpm 105cal 6.33/7.16mph
4) 1m - 9:18(9:18/m) 147/154bpm 113cal 6.45/7.53mph
5) 1m - 10:06(10:06/m) 148/158bpm 117cal 5.95/7.45mph
6) 1m - 9:43(9:43/m) 149/162bpm 109cal 6.18/7.12mph
7) 1m - 9:57(9:57/m) 147/154bpm 99cal 6.03/6.91mph
8) 1m - 9:56(9:56/m) 150/158bpm 107cal 6.04/6.45mph
9) 1m - 10:20(10:20/m) 154/165bpm 123cal 5.81/6.74mph
10) 1m - 11:41(11:41/m) 158/168bpm 147cal 5.14/6.22mph
11) 1m - 10:03(10:03/m) 156/169bpm 117cal 5.97/6.7mph
12) 1m - 13:20(13:20/m) 142/166bpm 90cal 4.5/6.51mph
13) 1m - 10:24(10:24/m) 162/169bpm 140cal 5.77/6.32mph
14) 1m - 11:12(11:12/m) 156/167bpm 121cal 5.36/6.22mph
15) 1m - 10:55(10:55/m) 163/182bpm 140cal 5.5/6.59mph
16) 1m - 11:05(11:05/m) 168/180bpm 148cal 5.42/6.66mph
17) 1m - 11:03(11:03/m) 165/177bpm 138cal 5.43/6.55mph
18) 1m - 12:36(12:36/m) 160/184bpm 121cal 4.76/6.37mph
19) 1m - 18:00(18:00/m) 154/179bpm 150cal 3.33/6.14mph
20) 1m - 10:34(10:34/m) 163/172bpm 114cal 5.68/6.59mph
21) 1m - 10:55(10:55/m) 159/171bpm 107cal 5.5/6.26mph
22) 1m - 12:39(12:39/m) 158/181bpm 112cal 4.74/5.99mph
23) 1m - 11:13(11:13/m) 177/191bpm 172cal 5.35/5.93mph
24) 1m - 12:59(12:59/m) 157/181bpm 113cal 4.62/5.68mph
25) 1m - 12:09(12:09/m) 155/173bpm 84cal 4.94/5.8mph
26) 1m - 12:15(12:15/m) 153/168bpm 75cal 4.9/6.26mph
27) 1m - 14:40(14:40/m) 151/182bpm 97cal 4.09/5.78mph
28) 1m - 11:47(11:47/m) 155/177bpm 88cal 5.09/6.1mph
29) 1m - 12:23(12:23/m) 150/166bpm 74cal 4.84/6.95mph
30) 1m - 12:00(12:00/m) 153/166bpm 84cal 5/6.51mph
31) 1m - 12:24(12:24/m) 147/159bpm 57cal 4.84/5.76mph
32) 1m - 13:28(13:28/m) 140/151bpm 49cal 4.46/5.93mph
33) 0.87m - 10:07(11:40/m) 150/169bpm 81cal 5.14/7.08mph
9:30 10:18 9:29 9:18 10:06 9:43 9:57 9:56 10:20 11:41 10:03 13:20 10:24 11:12 10:55 11:05 11:03 12:36 18:00 10:34 10:55 12:39 11:13 12:59 12:09 12:15 14:40 11:47 12:23 12:00 12:24 13:28 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 136 128-141 1292 163 142-168 6/11
2.00 19:48 10:18 10:18 134 118-142 1379 163 120-170 4/6
3.00 29:16 9:29 9:29 141 128-150 1337 166 162-168 10/10
4.00 38:34 9:18 9:18 148 142-154 1376 164 140-170 4/1
5.00 48:40 10:05 10:05 148 140-158 1493 163 120-168 4/7
6.00 58:22 9:43 9:43 149 141-160 1447 165 144-168 5/6
7.00 1:08:19 9:57 9:57 147 139-154 1462 166 120-170 5/5
8.00 1:18:15 9:56 9:56 150 144-158 1490 165 162-168 4/3
9.00 1:28:35 10:20 10:20 155 145-164 1601 164 120-168 10/2
10.00 1:40:15 11:40 11:40 158 139-168 1845 146 104-168 48/2
11.00 1:50:19 10:03 10:03 156 147-167 1569 165 156-168 4/8
12.00 2:03:38 13:19 13:19 142 110-165 1892 157 112-168 3/17
13.00 2:14:02 10:24 10:24 163 144-169 1696 163 120-170 14/2
14.00 2:25:15 11:12 11:12 155 129-167 1737 155 100-168 1/6
15.00 2:36:10 10:55 10:55 163 143-182 1779 154 118-168 1/28
16.00 2:47:14 11:04 11:04 166 147-180 1838 157 116-166 12/22
17.00 2:58:17 11:03 11:03 165 151-177 1823 157 120-168 1/9
18.00 3:10:53 12:36 12:36 160 125-184 2015 151 110-240 4/6
19.00 3:28:52 18:00 18:00 159 121-179 2861 148 98-240 4/4
20.00 3:39:27 10:34 10:34 162 145-171 1713 164 124-168 5/8
21.00 3:50:21 10:55 10:55 157 123-171 1713 157 114-242 2/6
22.00 4:03:00 12:39 12:39 157 124-181 1986 145 110-170 16/1
23.00 4:14:13 11:13 11:13 177 141-190 1985 159 120-168 1/13
24.00 4:27:11 12:59 12:59 156 129-181 2024 145 114-248 4/3
25.00 4:39:20 12:09 12:09 156 134-173 1894 157 120-168 5/6
26.00 4:51:35 12:15 12:15 153 136-168 1874 155 110-244 8/6
27.00 5:06:14 14:40 14:40 152 122-182 2228 153 110-168 7/6
28.00 5:18:02 11:47 11:47 155 135-177 1827 155 116-168 6/4
29.00 5:30:25 12:23 12:23 149 124-166 1846 147 104-170 4/4
30.00 5:42:26 12:01 12:01 152 132-165 1825 150 112-242 2/2
31.00 5:54:50 12:24 12:24 146 131-159 1810 151 118-170 7/7
32.00 6:08:17 13:28 13:28 140 119-150 1884 146 62-168 5/4
32.87 6:18:25 10:08 11:41 150 121-169 1753 155 114-226 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.6% 11:41
    14 2.0% 10:33

  • Cadence Distribution

    155 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 164 28.5 5:03:17 10:38
    Walk 19.5 119 4.3 1:13:40 16:58
    Still 0.4 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.16% More
    800m 4:24 8:51 39.51% More
    1km 5:32 8:54 41.43% More
    Mile 8:57 8:57 44.24% More
    5k 29:38 9:32 44.98% More
    5 miles 48:23 9:41 44.80% More
    10k 1:00:28 9:44 44.70% More
    10 miles 1:40:15 10:02 44.13% More
    Half 2:15:03 10:19 43.51% More
    20 miles 3:39:27 10:58 41.42% More
    Mara 4:53:50 11:13 41.28% More
    50k 5:55:51 11:27 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 42.46
    5km 31:03 10:00 42.93
    5M 51:25 10:17 42.16
    10km 1:04:44 10:25 41.76
    10M 1:47:11 10:43 41.28
    Half 2:22:43 10:54 40.84
    20M 3:43:29 11:10 40.67
    Mara 4:57:32 11:21 40.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here