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Fri 16th Aug 2019 at 7:00pm by Merly

Run > General
  • Time
    50:50
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    88.3%
  • WAVA
    65.97
  • Stride(cm)
    113
  • Cals
    652
  • Cadence
    175
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1418
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/184bpm 76cal 8.01/9.35mph
2) 1m - 8:26(8:26/m) 170/183bpm 103cal 7.11/8.93mph
3) 1m - 7:47(7:47/m) 175/179bpm 99cal 7.7/8.75mph
4) 1m - 8:39(8:39/m) 179/188bpm 117cal 6.94/7.89mph
5) 1m - 8:09(8:09/m) 183/199bpm 112cal 7.37/7.95mph
6) 1m - 8:18(8:18/m) 188/194bpm 117cal 7.23/8.01mph
7) 0.24m - 2:01(8:19/m) 186/189bpm 28cal 7.21/7.99mph
7:29 8:26 7:47 8:39 8:09 8:18 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 124 90-142 888 183 116-198 2/4
0.50 3:46 1:58 7:52 137 133-142 1078 181 178-184 5/3
0.75 5:45 1:59 7:56 143 134-170 1135 180 178-184 8/0
1.00 7:29 1:44 6:57 172 164-184 1196 181 180-184 0/11
1.25 9:11 1:42 6:48 167 164-169 1136 180 176-182 0/16
1.50 11:22 2:11 8:46 169 165-173 1481 177 172-184 6/4
1.75 13:25 2:03 8:11 169 167-174 1384 175 172-180 4/1
2.00 15:56 2:31 10:02 174 166-183 1747 172 170-174 21/0
2.25 17:56 2:00 8:02 174 170-177 1398 176 168-180 2/1
2.50 19:53 1:57 7:46 174 173-176 1352 176 174-180 1/1
2.75 21:52 1:59 7:57 175 172-177 1392 174 172-176 1/4
3.00 23:43 1:51 7:25 176 173-179 1305 175 172-180 1/13
3.25 26:02 2:19 9:15 177 174-179 1636 172 168-176 15/0
3.50 28:14 2:12 8:48 180 174-183 1583 173 170-174 6/2
3.75 30:25 2:11 8:43 180 175-184 1570 172 166-176 3/3
4.00 32:22 1:57 7:49 181 176-188 1414 174 172-180 0/9
4.25 34:27 2:05 8:22 181 175-187 1513 173 168-180 3/1
4.50 36:27 1:59 7:57 177 173-182 1409 174 172-174 0/4
4.75 38:29 2:03 8:11 185 175-199 1513 174 172-178 3/3
5.00 40:31 2:01 8:05 187 185-191 1511 174 174-178 0/2
5.25 42:29 1:58 7:54 186 179-191 1469 174 172-178 0/6
5.50 44:31 2:02 8:09 185 182-190 1508 173 170-176 2/6
5.75 46:50 2:18 9:13 190 187-194 1751 170 168-172 9/0
6.00 48:48 1:59 7:55 190 182-194 1504 175 170-180 1/8
6.24 50:50 2:02 8:21 186 183-189 1554 175 172-180 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 8:33
    19 4.8% 9:12
    13 2.2% 9:10
    11 4.3% 10:01

  • Cadence Distribution

    175 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 50:44 8:08
    Walk 0.2 116 0 6 19:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 59.05% More
    800m 3:24 6:50 63.95% More
    1km 4:19 6:57 65.50% More
    Mile 7:20 7:20 65.40% More
    5k 24:35 7:55 67.31% More
    5 miles 40:26 8:05 66.26% More
    10k 50:31 8:08 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 65.71
    5km 24:16 7:49 68.21
    5M 40:12 8:02 66.66
    10km 50:36 8:09 65.93
    10M 1:23:48 8:23 65.69
    Half 1:51:34 8:31 65.33
    20M 2:54:43 8:44 64.32
    Mara 3:52:37 8:53 63.31

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