Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 15th Aug 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • windy
  • Time
    32:06
  • Miles
    3.25
  • Min/mi
    9:53
  • Pacing
    59%
  • WAVA
    48.04
  • Stride(cm)
    87
  • Cals
    333
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1540
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 139/148bpm 57cal 9.32/9.67kmph
2) 1km - 5:50(5:50/km) 153/172bpm 57cal 10.27/11.42kmph
3) 1km - 6:08(6:08/km) 160/175bpm 63cal 9.79/10.71kmph
4) 1km - 6:11(6:11/km) 166/173bpm 68cal 9.69/10.75kmph
5) 1km - 6:06(6:06/km) 172/180bpm 72cal 9.84/10.68kmph
6) 0.23km - 1:24(6:14/km) 171/175bpm 16cal 9.62/9.77kmph
6:26 5:50 6:08 6:11 6:06 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 128 96-144 1311 179 176-182 1/1
0.25 2:34 1:17 10:18 143 141-147 1473 180 178-184 0/4
0.38 3:50 1:16 10:11 139 128-144 1417 184 180-186 1/3
0.50 5:09 1:19 10:28 141 131-146 1476 187 184-190 5/1
0.63 6:28 1:19 10:32 144 141-148 1517 187 184-192 3/1
0.75 7:43 1:15 9:58 146 141-156 1455 186 178-190 1/3
0.88 8:52 1:09 9:14 151 147-156 1393 186 178-188 0/5
1.00 10:03 1:11 9:30 153 151-156 1452 187 184-188 0/3
1.13 11:07 1:04 8:34 157 152-166 1345 189 186-190 1/3
1.25 12:20 1:12 9:37 161 155-170 1549 188 186-190 1/2
1.38 13:27 1:08 9:01 161 158-163 1452 189 188-190 1/1
1.50 14:45 1:18 10:24 166 159-174 1727 187 184-190 3/1
1.63 15:59 1:14 9:50 160 157-162 1573 187 186-188 1/3
1.75 19:03 3:04 +1:57 24:33 146 107-169 3583 188 120-196 2/1
1.88 20:28 1:24 11:16 164 162-165 1847 191 188-196 5/0
2.00 21:46 1:18 10:27 163 159-165 1703 189 186-192 3/2
2.13 23:03 1:17 10:15 164 162-167 1682 188 186-190 2/2
2.25 24:18 1:15 9:59 165 163-167 1648 189 188-192 2/0
2.38 25:26 1:08 9:07 169 166-173 1542 189 186-192 2/1
2.50 26:39 1:13 9:45 169 167-174 1648 188 186-190 4/1
2.63 27:52 1:13 9:44 173 169-176 1683 191 186-192 2/1
2.75 29:05 1:13 9:41 167 157-173 1617 189 188-190 2/1
2.88 30:20 1:15 9:59 173 163-179 1726 188 186-192 1/1
3.00 31:33 1:13 9:44 171 164-175 1666 189 186-192 0/2
3.13 32:49 1:16 10:11 172 170-175 1751 189 186-192 3/1
3.25 34:02 1:13 9:58 171 169-174 1703 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 187 3.2 31:59 10:29
    Walk 0.3 120 0 6 12:12
    Pause 5.4 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.03% More
    800m 4:31 9:06 43.24% More
    1km 5:42 9:11 45.05% More
    Mile 9:30 9:30 46.53% More
    5k 32:35 10:29 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.07
    5km 30:36 9:51 48.12
    5M 50:41 10:08 47.35
    10km 1:03:48 10:16 46.96
    10M 1:45:40 10:34 46.55
    Half 2:20:40 10:44 46.14
    20M 3:40:18 11:01 46.08
    Mara 4:53:18 11:12 46.26

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here