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Tue 13th Aug 2019 at 7:00pm by MikeC

Run > General
  • Time
    28:07
  • Miles
    3.99
  • Min/mi
    7:03
  • Pacing
    93.6%
  • WAVA
    78.09
  • Stride(cm)
    115
  • Cals
    467
  • Cadence
    199
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 73cal 8.29/0mph
2) 0.62m - 4:18(6:55/m) 72cal 8.67/0mph
3) 0.62m - 4:26(7:09/m) 73cal 8.4/0mph
4) 0.62m - 4:26(7:08/m) 73cal 8.41/0mph
5) 0.62m - 4:18(6:56/m) 73cal 8.66/0mph
6) 0.62m - 4:20(6:59/m) 72cal 8.59/0mph
7) 0.27m - 1:48(6:43/m) 31cal 8.92/0mph
4:30 4:18 4:26 4:26 4:18 4:20 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +6 8:46 202 198-208 2/0
0.25 1:57 52 6:53 199 196-202 0/1
0.38 2:51 53 7:05 197 196-198 0/0
0.50 3:43 52 6:59 197 196-198 0/0
0.63 4:37 54 7:10 197 196-198 0/1
0.75 5:29 53 7:00 198 196-198 1/0
0.88 6:19 50 6:40 199 198-200 0/1
1.00 7:10 51 6:50 199 198-200 0/1
1.13 8:03 53 7:02 198 198-200 0/0
1.25 8:56 53 7:01 199 198-200 0/0
1.38 9:50 54 7:14 199 194-202 0/0
1.50 10:44 53 7:07 199 198-202 1/0
1.63 11:37 54 7:11 196 180-200 1/1
1.75 12:30 53 7:04 199 198-200 0/0
1.88 13:24 53 7:07 199 198-200 0/1
2.00 14:18 54 7:13 199 198-200 1/0
2.13 15:12 55 7:16 197 184-202 1/1
2.25 16:06 53 7:05 198 198-198 0/0
2.38 16:58 52 6:57 200 198-200 1/0
2.50 17:52 54 7:11 198 184-202 0/0
2.63 18:43 52 6:52 200 198-200 0/0
2.75 19:36 53 7:01 198 184-200 1/0
2.88 20:27 51 6:51 199 194-200 0/2
3.00 21:19 52 6:54 198 196-198 0/0
3.13 22:11 52 6:57 199 198-202 0/0
3.25 23:03 52 6:56 198 184-202 0/0
3.38 23:57 54 7:10 199 198-200 0/0
3.50 24:48 52 6:53 200 198-202 0/1
3.63 25:41 52 6:59 200 198-202 1/0
3.75 26:33 52 6:59 196 184-202 0/0
3.88 27:25 52 6:52 200 198-202 1/1
3.99 28:12 47 6:36 202 184-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 198 4 28:06 7:04
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 56.46% More
    800m 3:23 6:49 65.87% More
    1km 4:15 6:51 68.42% More
    Mile 6:54 6:54 71.77% More
    5k 21:46 7:01 77.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 75.99
    5km 21:35 6:57 78.28
    5M 35:41 7:08 77.61
    10km 44:53 7:13 77.28
    10M 1:14:10 7:25 77.59
    Half 1:38:37 7:32 76.76
    20M 2:34:09 7:42 77.81
    Mara 3:25:00 7:49 78.02
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