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Sat 10th Aug 2019 at 8:00am by Fenland Flier

Run > parkrun
  • v windy
  • Time
    28:53
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    85.2%
  • WAVA
    52.35
  • Stride(cm)
    102
  • Cals
    287
  • Cadence
    170
  • BPM
    155
  • %MHR
    78.9
  • B/mi
    1435
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Helped out as car park marshal, the run started as I approached the assembled runners not that I was going to race it.

1) 0.62m - 6:14(10:02/m) 145/176bpm 46cal 5.98/7.94mph Started well back and slowly worked through the runners.
2) 0.62m - 5:21(8:36/m) 169/187bpm 59cal 6.98/9.02mph Looking for Bobbieboy
3) 0.62m - 6:12(9:59/m) 152/169bpm 66cal 6.01/7.81mph Chatting to Bobbieboy
4) 0.62m - 6:20(10:12/m) 145/157bpm 62cal 5.89/6.94mph Chatting to Bobbieboy
5) 0.62m - 4:45(7:40/m) 158/176bpm 54cal 7.83/13.24mph Left Bobbieboy to have a faster last km.
6:14 5:21 6:12 6:20 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 140 119-160 1741 146 122-172 1/0
0.25 2:40 1:07 8:53 142 119-170 1262 168 122-172 1/2
0.38 3:59 1:19 10:36 150 141-158 1589 166 162-170 1/1
0.50 5:07 1:08 9:01 147 138-161 1325 173 168-176 1/2
0.63 6:16 1:09 9:13 159 141-175 1466 173 170-176 1/0
0.75 7:22 1:06 8:44 170 158-187 1485 175 174-178 1/0
0.88 8:24 1:03 8:21 170 161-182 1420 176 172-180 1/1
1.00 9:29 1:04 8:34 174 168-179 1491 177 176-178 1/2
1.13 10:34 1:05 8:41 171 163-182 1485 177 176-182 2/0
1.25 11:39 1:05 8:41 165 160-169 1433 176 174-178 1/1
1.38 12:53 1:14 9:55 160 153-167 1588 168 162-174 1/0
1.50 14:09 1:16 10:09 152 146-156 1543 165 162-168 1/2
1.63 15:28 1:19 10:28 149 144-154 1560 167 164-170 2/2
1.75 16:43 1:15 10:02 150 144-154 1506 170 168-172 2/1
1.88 17:54 1:11 9:29 150 143-158 1423 170 168-174 0/1
2.00 19:10 1:15 10:02 144 142-151 1445 170 168-174 1/1
2.13 20:28 1:18 10:27 147 142-157 1536 169 166-170 1/2
2.25 21:45 1:17 10:16 146 142-156 1500 169 168-172 2/0
2.38 23:00 1:15 9:58 149 142-157 1486 170 168-172 1/1
2.50 24:16 1:16 10:09 144 142-147 1463 167 164-170 1/0
2.63 25:24 1:08 9:06 147 144-152 1337 170 168-172 1/2
2.75 26:26 1:02 8:13 156 153-160 1282 175 170-180 2/2
2.88 27:24 58 7:45 162 159-163 1256 180 180-182 2/1
3.00 28:16 52 6:59 165 162-169 1153 182 174-192 0/1
3.11 28:53 37 5:47 171 169-176 990 187 184-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 3 27:54 9:10
    Walk 3.4 123 0.1 59 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.84% More
    800m 3:38 7:18 55.27% More
    1km 4:47 7:41 54.66% More
    Mile 8:38 8:38 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.83
    5km 28:51 9:17 52.30
    5M 48:04 9:37 51.19
    10km 1:00:41 9:46 50.67
    10M 1:41:07 10:07 50.30
    Half 2:15:05 10:19 49.46
    20M 3:32:42 10:38 49.77
    Mara 4:44:10 10:51 49.68
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