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Sat 10th Aug 2019 at 9:00am by westmoors

Run > parkrun

v windy

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Time
29:38
Miles
3.13
Min/mi
9:28
Pacing
94.7%
WAVA
55.49
Stride(cm)
99
Cals
317
Cadence
172
BPM
142
%MHR
84.4
B/mi
1343
Asc(m)
48
Surface
Mixed

Notes & Comments

Started at back and just took it easy.

Split Summary
===
1) 1m - 9:28(9:28/m) 131/142bpm 94cal 6.34/6.8mph
2) 1m - 9:32(9:32/m) 147/153bpm 106cal 6.29/6.91mph
3) 1m - 9:29(9:29/m) 148/155bpm 105cal 6.32/7.18mph
4) 0.13m - 1:08(9:01/m) 150/153bpm 12cal 6.65/6.55mph

9:28 9:32 9:29 1:08

alpenrose

Good luck for tomorrow. luck

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	107 87-124	1020	169 110-178	2/3
0.25	2:24	1:12	9:37	130 127-132	1251	175 166-178	2/1
0.38	3:34	1:10	9:19	128 126-130	1192	175 172-178	0/3
0.50	4:45	1:12	9:32	132 127-136	1259	174 170-178	2/1
0.63	5:59	1:14	9:52	135 132-136	1332	171 168-172	2/1
0.75	7:13	1:13	9:48	135 133-137	1323	173 170-176	2/1
0.88	8:21	1:09	9:10	138 135-140	1264	176 174-178	1/1
1.00	9:27	1:06	8:49	141 138-142	1242	175 174-176	0/3
1.13	10:36	1:08	9:07	144 142-148	1314	174 172-176	2/1
1.25	11:43	1:08	9:00	148 146-149	1333	175 172-178	1/4
1.38	12:50	1:07	8:56	147 147-148	1313	175 168-178	3/5
1.50	14:08	1:17	10:18	150 148-153	1545	168 164-172	5/0
1.63	15:22	1:14	9:53	146 145-149	1443	171 170-172	2/1
1.75	16:37	1:16	10:06	146 144-148	1474	171 170-174	1/2
1.88	17:48	1:11	9:25	144 142-145	1356	169 168-172	0/3
2.00	18:59	1:11	9:32	146 142-149	1392	173 170-176	4/1
2.13	20:08	1:09	9:10	146 145-147	1337	173 170-176	2/1
2.25	21:15	1:07	8:55	144 143-146	1283	173 170-174	0/3
2.38	22:29	1:14	9:56	146 144-147	1449	170 168-174	2/0
2.50	23:41	1:12	9:33	146 144-147	1394	169 166-172	1/4
2.63	24:51	1:10	9:18	144 143-147	1338	171 168-174	3/4
2.75	26:05	1:15	9:57	151 147-154	1503	172 168-176	4/1
2.88	27:16	1:10	9:24	152 151-154	1428	173 172-176	2/1
3.00	28:29	1:13	9:41	151 149-152	1463	172 172-174	2/1
3.13	29:37	1:08	9:06	150 148-153	1365	172 168-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	29:36	9:29
Walk	0.1	115	0	1	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.71%	More
800m	4:26	8:55	47.36%	More
1km	5:33	8:56	49.30%	More
Mile	9:13	9:13	50.61%	More
5k	29:26	9:28	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	29:24	9:28	55.47
5M	49:18	9:52	53.97
10km	1:02:26	10:03	53.35
10M	1:44:42	10:28	52.40
Half	2:20:24	10:43	51.02
20M	3:42:22	11:07	50.66
Mara	4:58:12	11:23	50.02

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	3.4
TAO Physiological Load	14.9
TAO Training Points
TAO Undulation	1.39
Anaerobic Training Effect	0.0
Hillscore	411

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Sat 10th Aug 2019 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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