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Sun 4th Aug 2019 at 7:00am by dan_a

Bike > General
  • Time
    8:44:05
  • Miles
    99.59
  • Mph
    11.4
  • FBI
    45.69
  • Cadence
    81
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    707
  • Asc(m)
    1203
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 118/131bpm
2) 1m - 3:10(3:10/m) 131/139bpm
3) 1m - 3:11(3:11/m) 137/149bpm
4) 1m - 3:00(3:00/m) 130/135bpm
5) 1m - 3:06(3:06/m) 134/144bpm
6) 1m - 3:26(3:26/m) 136/148bpm
7) 1m - 3:21(3:21/m) 140/150bpm
8) 1m - 3:08(3:08/m) 135/144bpm
9) 1m - 2:56(2:56/m) 122/126bpm
10) 1m - 3:19(3:19/m) 123/132bpm
11) 1m - 3:49(3:49/m) 135/143bpm
12) 1m - 3:13(3:13/m) 134/146bpm
13) 1m - 3:16(3:16/m) 125/131bpm
14) 1m - 3:06(3:06/m) 127/142bpm
15) 1m - 3:06(3:06/m) 135/146bpm
16) 1m - 2:49(2:49/m) 132/136bpm
17) 1m - 3:06(3:06/m) 133/142bpm
18) 1m - 3:04(3:04/m) 134/142bpm
19) 1m - 3:48(3:48/m) 135/141bpm
20) 1m - 6:04(6:04/m) 130/139bpm
21) 1m - 4:24(4:24/m) 139/149bpm
22) 1m - 5:05(5:05/m) 131/139bpm
23) 1m - 3:14(3:14/m) 136/144bpm
24) 1m - 3:05(3:05/m) 138/150bpm
25) 1m - 3:17(3:17/m) 141/149bpm
26) 1m - 3:16(3:16/m) 134/141bpm
27) 1m - 3:18(3:18/m) 129/135bpm
28) 1m - 3:17(3:17/m) 129/138bpm
29) 1m - 3:25(3:25/m) 135/142bpm
30) 1m - 3:34(3:34/m) 133/138bpm
31) 1m - 3:56(3:56/m) 134/142bpm
32) 1m - 3:45(3:45/m) 136/141bpm
33) 1m - 3:14(3:14/m) 135/139bpm
34) 1m - 4:14(4:14/m) 143/148bpm
35) 1m - 2:57(2:57/m) 133/141bpm
36) 1m - 3:44(3:44/m) 135/145bpm
37) 1m - 3:13(3:13/m) 142/147bpm
38) 1m - 3:58(3:58/m) 140/146bpm
39) 1m - 10:43(10:43/m) 124/142bpm
40) 1m - 6:09(6:09/m) 128/149bpm
41) 1m - 4:56(4:56/m) 130/143bpm
42) 1m - 19:03(19:03/m) 127/139bpm
43) 1m - 18:38(18:38/m) 121/139bpm
44) 1m - 5:29(5:29/m) 141/148bpm
45) 1m - 3:22(3:22/m) 145/151bpm
46) 1m - 2:48(2:48/m) 143/150bpm
47) 1m - 7:02(7:02/m) 157/162bpm
48) 1m - 10:21(10:21/m) 138/159bpm
49) 1m - 2:40(2:40/m) 136/151bpm
50) 1m - 3:18(3:18/m) 141/153bpm
51) 1m - 3:45(3:45/m) 144/148bpm
52) 1m - 4:09(4:09/m) 147/152bpm
53) 1m - 5:09(5:09/m) 148/153bpm
54) 1m - 4:21(4:21/m) 143/148bpm
55) 1m - 2:15(2:15/m) 131/138bpm
56) 1m - 4:21(4:21/m) 141/153bpm
57) 1m - 9:43(9:43/m) 158/167bpm
58) 1m - 10:27(10:27/m) 148/164bpm
59) 1m - 3:01(3:01/m) 125/133bpm
60) 1m - 2:57(2:57/m) 120/127bpm
61) 1m - 8:23(8:23/m) 142/151bpm
62) 1m - 5:46(5:46/m) 131/145bpm
63) 1m - 9:40(9:40/m) 133/143bpm
64) 1m - 7:43(7:43/m) 131/144bpm
65) 1m - 5:42(5:42/m) 129/138bpm
66) 1m - 6:14(6:14/m) 137/148bpm
67) 1m - 16:06(16:06/m) 143/154bpm
68) 1m - 7:17(7:17/m) 147/152bpm
69) 1m - 4:38(4:38/m) 140/148bpm
70) 1m - 3:49(3:49/m) 132/146bpm
71) 1m - 3:32(3:32/m) 140/146bpm
72) 1m - 5:15(5:15/m) 140/155bpm
73) 1m - 2:46(2:46/m) 127/137bpm
74) 1m - 6:52(6:52/m) 129/135bpm
75) 1m - 22:17(22:17/m) 130/143bpm
76) 1m - 3:52(3:52/m) 131/144bpm
77) 1m - 5:01(5:01/m) 133/138bpm
78) 1m - 5:29(5:29/m) 135/148bpm
79) 1m - 8:30(8:30/m) 133/142bpm
80) 1m - 3:06(3:06/m) 126/133bpm
81) 1m - 4:03(4:03/m) 138/146bpm
82) 1m - 2:59(2:59/m) 128/136bpm
83) 1m - 3:15(3:15/m) 139/144bpm
84) 1m - 3:35(3:35/m) 136/143bpm
85) 1m - 23:43(23:43/m) 120/129bpm
86) 1m - 12:36(12:36/m) 128/135bpm
87) 1m - 4:26(4:26/m) 136/143bpm
88) 1m - 3:56(3:56/m) 137/147bpm
89) 1m - 3:34(3:34/m) 138/143bpm
90) 1m - 3:57(3:57/m) 137/142bpm
91) 1m - 5:35(5:35/m) 140/153bpm
92) 1m - 3:26(3:26/m) 134/142bpm
93) 1m - 3:03(3:03/m) 129/143bpm
94) 1m - 3:37(3:37/m) 119/132bpm
95) 1m - 4:04(4:04/m) 127/131bpm
96) 1m - 4:15(4:15/m) 125/132bpm
97) 1m - 4:23(4:23/m) 124/129bpm
98) 1m - 3:29(3:29/m) 131/137bpm
99) 1m - 3:27(3:27/m) 135/139bpm
100) 0.59m - 3:33(6:03/m) 127/134bpm
3:40 3:10 3:11 3:00 3:06 3:26 3:21 3:08 2:56 3:19 3:49 3:13 3:16 3:06 3:06 2:49 3:06 3:04 3:48 6:04 4:24 5:05 3:14 3:05 3:17 3:16 3:18 3:17 3:25 3:34 3:56 3:45 3:14 4:14 2:57 3:44 3:13 3:58 10:43 6:09 4:56 19:03 18:38 5:29 3:22 2:48 7:02 10:21 2:40 3:18 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 16:06 16:06 18.63 130 101-149 419 82 2-112 20/25
10.00 32:17 16:10 18.55 131 114-150 424 86 2-107 33/27
15.00 48:46 16:30 18.19 131 116-146 432 88 2-119 15/20
20.00 1:07:37 18:51 15.91 133 118-142 501 86 2-111 44/18
25.00 1:26:43 19:05 15.72 137 122-150 523 84 4-123 22/58
30.00 1:43:33 16:50 17.82 132 119-142 444 88 11-117 22/12
35.00 2:01:38 18:06 16.58 136 121-148 492 91 5-120 56/55
40.00 2:29:25 27:47 10.80 132 104-149 733 85 5-116 34/29
45.00 3:20:52 51:27 5.83 129 104-151 1327 76 5-115 88/13
50.00 3:47:02 26:10 11.47 144 120-162 753 79 6-117 104/118
55.00 4:06:41 19:39 15.26 144 125-153 566 90 8-133 106/88
60.00 4:37:10 30:29 9.84 145 113-167 884 72 1-118 166/141
65.00 5:14:25 37:15 8.05 133 115-151 991 75 4-122 52/131
70.00 5:52:29 38:04 7.88 141 118-154 1073 77 6-109 183/37
75.00 6:33:10 40:41 7.37 132 117-155 1074 65 2-112 51/197
80.00 6:59:08 25:58 11.55 132 115-148 686 79 5-109 56/72
85.00 7:36:44 37:36 7.98 128 108-146 963 79 3-118 21/39
90.00 8:05:12 28:28 10.54 134 120-147 763 83 4-110 51/32
95.00 8:24:58 19:46 15.17 131 110-153 518 80 1-106 35/56
99.59 8:44:05 19:07 14.40 128 120-139 533 81 2-103 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    170 3.7% 12.1
    154 6.5% 5.5
    86 4.5% 11.4
    76 1.4% 11.0
    53 7.8% 3.4
    42 1.5% 13.3

  • Cadence Distribution

    81 avge / 133 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 49 1:38 More
    1km 1:02 1:39 More
    Mile 1:44 1:44 More
    5k 9:07 2:56 More
    5 miles 15:09 3:02 More
    10k 19:09 3:05 More
    10 miles 31:32 3:09 More
    Half 44:33 3:24 More
    20 miles 1:10:57 3:33 More
    Mara 1:30:40 3:28 More
    50k 2:00:34 3:53 More
    40 miles 3:14:27 4:52 More
    75k 3:39:55 4:43 More
    50 miles 4:04:54 4:54 More
    100k 5:27:20 5:16 More
    75 miles 6:43:50 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:51 4:35
    20km 57:43 4:39
    15 miles 1:10:28 4:42
    20 miles 1:35:35 4:47
    40km 2:00:21 4:51
    25 miles 2:01:05 4:51
    42km 2:06:44 4:51
    50 miles 4:12:28 5:03
    56 miles 4:44:41 5:05
    100 miles 8:46:22 5:16
    112 miles 9:53:33 5:18

Bespoke Fields

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Cycling Avg Cadence
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