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Thu 8th Aug 2019 at 7:00pm by Jezzer

Run > Race
  • Time
    20:44
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    93.2%
  • WAVA
    79.14
  • Stride(cm)
    135
  • Cals
    259
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1000
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 142/154bpm 76cal 9/0mph
2) 1m - 6:44(6:44/m) 151/160bpm 85cal 8.92/0mph
3) 1m - 6:44(6:44/m) 155/164bpm 90cal 8.92/0mph
4) 0.1m - 37(5:56/m) 157/159bpm 8cal 10.1/0mph
6:40 6:44 6:44 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 116 90-147 704 188 164-196 5/3
0.25 1:35 49 6:33 147 135-154 963 181 178-186 1/3
0.38 2:34 59 7:52 145 141-147 1140 178 176-180 4/0
0.50 3:22 49 6:30 144 141-148 935 177 176-178 2/5
0.63 4:09 47 6:13 143 140-145 889 178 176-180 2/3
0.75 4:58 49 6:35 146 142-152 962 179 176-186 1/1
0.88 5:47 49 6:32 145 143-150 948 179 178-180 2/3
1.00 6:40 53 7:00 147 146-149 1030 178 178-178 2/0
1.13 7:32 52 6:54 148 145-151 1021 178 176-180 1/2
1.25 8:24 52 6:58 148 145-151 1031 178 176-180 1/0
1.38 9:12 48 6:28 150 146-153 969 178 178-180 1/2
1.50 10:03 50 6:42 151 149-152 1013 178 178-180 1/1
1.63 10:52 49 6:32 150 149-152 981 179 178-182 1/2
1.75 11:42 50 6:38 151 149-157 1002 178 176-180 3/1
1.88 12:32 50 6:43 154 150-157 1035 178 176-180 1/3
2.00 13:24 52 6:53 155 151-160 1068 178 174-180 2/0
2.13 14:17 53 7:07 152 149-154 1081 178 176-178 0/2
2.25 15:08 51 6:52 153 150-156 1050 178 176-178 1/2
2.38 15:57 49 6:31 153 152-155 998 178 176-178 1/1
2.50 16:48 51 6:49 155 152-157 1055 178 176-180 1/1
2.63 17:41 52 6:59 155 152-161 1081 177 176-178 3/2
2.75 18:34 53 7:05 157 154-160 1113 175 172-178 5/3
2.88 19:21 47 6:15 156 155-159 975 176 172-180 0/4
3.00 20:07 46 6:11 158 155-164 978 177 176-178 3/2
3.10 20:43 36 6:01 157 156-158 945 178 176-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 59.48% More
    800m 3:12 6:27 67.64% More
    1km 4:03 6:32 70.71% More
    Mile 6:37 6:37 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 80.30
    5km 20:47 6:41 79.11
    5M 34:25 6:53 78.24
    10km 43:20 6:58 77.75
    10M 1:11:45 7:11 77.33
    Half 1:35:32 7:18 76.78
    20M 2:29:36 7:29 76.94
    Mara 3:19:10 7:36 77.41
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