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Wed 7th Aug 2019 at 7:00pm by **slowguy**

Run > General
  • Time
    44:02
  • Miles
    4.93
  • Min/mi
    8:56
  • Pacing
    89.3%
  • WAVA
    53.32
  • Stride(cm)
    100
  • Cals
    506
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93m - 44:02(8:55/m) 158/177bpm 506cal 6.72/7.68mph
44:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 114 83-133 1150 179 120-186
0.50 4:34 2:03 8:12 137 129-148 1124 184 182-186
0.75 6:59 2:25 9:40 140 134-150 1353 180 176-186
1.00 9:11 2:12 8:47 151 139-160 1327 182 176-186
1.25 11:15 2:04 8:15 158 152-164 1305 181 178-184
1.50 13:36 2:21 9:25 159 151-163 1497 180 178-182
1.75 15:57 2:21 9:22 158 156-162 1480 178 174-184
2.00 18:07 2:11 8:42 165 159-169 1437 183 176-190
2.25 20:08 2:01 8:03 167 160-171 1345 183 180-188
2.50 22:17 2:09 8:36 171 168-174 1470 182 180-188
2.75 24:23 2:06 8:24 170 166-175 1428 184 178-188
3.00 26:25 2:02 8:07 169 166-172 1371 183 182-184
3.25 28:36 2:11 8:44 163 158-172 1424 182 178-188
3.50 31:25 2:49 11:16 169 161-176 1904 176 84-188
3.75 33:48 2:24 9:35 164 159-168 1572 180 174-184
4.00 36:01 2:13 8:50 160 155-165 1415 181 178-184
4.25 38:11 2:10 8:39 163 159-168 1409 182 180-186
4.50 40:14 2:04 8:14 167 163-170 1375 182 180-186
4.75 42:26 2:12 8:49 161 155-167 1418 182 178-184
4.93 44:02 1:36 8:42 161 159-167 1401 181 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 4.9 43:52 8:54
    Walk 0.3 108 0 9 38:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.71% More
    800m 4:03 8:08 47.93% More
    1km 5:02 8:06 50.18% More
    Mile 8:16 8:16 51.96% More
    5k 27:01 8:42 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 26:59 8:41 54.14
    5M 44:42 8:56 53.22
    10km 56:17 9:03 52.79
    10M 1:33:11 9:19 52.70
    Half 2:04:04 9:28 51.97
    20M 3:14:18 9:43 52.59
    Mara 4:18:41 9:52 52.67
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