You can still access the old version of this page.

Wed 7th Aug 2019 at 7:00pm by TomC82

Run > Race
  • Time
    41:26
  • Miles
    5.00
  • Min/mi
    8:17
  • Pacing
    90.3%
  • WAVA
    51.65
  • Stride(cm)
    111
  • Cals
    692
  • Cadence
    174
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1490
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 173/185bpm 128cal 7.22/7.78mph
2) 1m - 8:17(8:17/m) 180/187bpm 136cal 7.24/8.35mph
3) 1m - 8:14(8:14/m) 180/187bpm 135cal 7.29/7.89mph
4) 1m - 9:10(9:10/m) 184/191bpm 157cal 6.54/7.31mph
5) 1m - 7:39(7:39/m) 188/200bpm 135cal 7.84/11.94mph
6) 0.01m - 4(9:00/m) 199/199bpm 1cal 6.67/13.4mph
8:19 8:17 8:14 9:10 7:39 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 156 102-180 1348 170 120-176 4/1
0.50 4:08 1:58 7:54 175 172-177 1382 175 170-180 1/1
0.75 6:14 2:06 8:26 181 176-185 1525 174 166-178 5/2
1.00 8:18 2:04 8:14 178 173-182 1467 176 168-178 1/1
1.25 10:12 1:54 7:35 180 175-186 1366 175 170-180 0/9
1.50 12:26 2:14 8:56 178 174-182 1589 174 172-178 3/1
1.75 14:32 2:06 8:26 179 175-185 1509 174 170-178 4/3
2.00 16:35 2:03 8:12 183 181-186 1502 176 164-178 1/2
2.25 18:36 2:01 8:04 183 180-185 1475 177 174-178 1/3
2.50 20:40 2:03 8:13 180 176-184 1480 175 172-178 1/9
2.75 22:38 1:58 7:53 177 170-182 1396 176 168-178 3/8
3.00 24:49 2:11 8:44 182 175-187 1591 175 170-178 1/3
3.25 26:58 2:09 8:38 181 178-185 1561 174 172-178 4/4
3.50 29:20 2:21 9:26 185 177-190 1745 174 166-178 15/0
3.75 31:49 2:29 9:56 188 182-190 1867 170 166-174 9/0
4.00 33:59 2:10 8:41 181 177-184 1571 172 170-176 1/1
4.25 36:06 2:07 8:26 182 178-185 1536 172 168-174 2/5
4.50 38:07 2:01 8:05 186 182-188 1502 175 172-178 1/1
4.75 39:53 1:46 7:04 191 187-197 1351 178 174-182 1/4
5.00 41:38 1:45 6:59 195 186-199 1361 178 172-196 3/2
5.01 41:43 5 11:19 199 198-199 2253 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 9:25

  • Cadence Distribution

    174 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5 41:36 8:19
    Walk 0.3 120 0 7 25:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 45.31% More
    800m 3:30 7:02 48.75% More
    1km 4:31 7:16 49.53% More
    Mile 7:39 7:39 50.65% More
    5k 25:37 8:15 51.32% More
    5 miles 41:33 8:19 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.49
    5km 24:05 7:45 54.58
    5M 41:26 8:17 51.63
    10km 53:05 8:33 50.39
    10M 1:31:18 9:08 48.42
    Half 2:04:12 9:29 46.74
    20M 3:21:10 10:04 45.72
    Mara 4:33:41 10:27 44.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here