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Sun 4th Aug 2019 at 9:00am by Littletracy

Run > General
  • Time
    1:11:37
  • Miles
    6.19
  • Min/mi
    11:34
  • Pacing
    90.4%
  • WAVA
    42.09
  • Stride(cm)
    86
  • Cals
    709
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 122cal 5.44/9.98mph
2) 1m - 11:26(11:26/m) 115cal 5.25/5.87mph
3) 1m - 11:57(11:57/m) 110cal 5.02/6.87mph
4) 1m - 11:29(11:29/m) 112cal 5.23/5.82mph
5) 1m - 12:13(12:13/m) 113cal 4.91/5.47mph
6) 1m - 11:30(11:30/m) 116cal 5.21/5.53mph
7) 0.19m - 1:59(10:26/m) 21cal 5.75/5.76mph
11:02 11:26 11:57 11:29 12:13 11:30 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:49 2:49 11:15 162 158-170
0.50 5:33 2:44 10:56 163 158-168
0.75 8:19 2:46 11:04 162 160-168
1.00 11:03 2:44 10:55 160 156-166
1.25 13:51 2:49 11:15 161 152-166
1.50 16:50 2:59 11:55 160 154-164
1.75 19:35 2:45 11:01 159 154-164
2.00 22:31 2:55 11:42 160 158-166
2.25 25:24 2:53 11:32 158 108-168
2.50 28:06 2:42 10:48 162 158-164
2.75 31:20 3:14 12:56 154 116-168
3.00 34:27 3:07 12:28 160 156-164
3.25 37:20 2:53 11:34 164 158-168
3.50 40:09 2:49 11:14 162 160-168
3.75 43:03 2:55 11:38 165 162-172
4.00 45:55 2:52 11:26 162 158-166
4.25 48:47 2:52 11:27 164 160-168
4.50 51:40 2:53 11:33 164 162-168
4.75 55:09 3:29 13:58 152 114-232
5.00 58:09 2:59 11:58 164 158-168
5.25 1:01:01 2:52 11:29 165 162-168
5.50 1:03:54 2:53 11:32 163 158-168
5.75 1:06:48 2:54 11:37 163 160-166
6.00 1:09:38 2:49 11:16 165 162-168
6.19 1:11:37 1:59 10:31 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 6.1 1:09:31 11:27
    Walk 2.9 118 0.1 2:06 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 32.80% More
    800m 5:24 10:52 34.96% More
    1km 6:48 10:56 36.35% More
    Mile 10:57 10:57 38.89% More
    5k 35:36 11:28 41.77% More
    5 miles 58:05 11:37 41.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.06
    5km 34:29 11:06 43.13
    5M 57:07 11:25 42.37
    10km 1:11:54 11:34 42.09
    10M 1:59:05 11:55 41.77
    Half 2:38:32 12:06 40.93
    20M 4:08:16 12:25 41.05
    Mara 5:30:32 12:37 40.80
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