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Sun 4th Aug 2019 at 8:00am by 3M

Run > Race

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Time
48:46
Miles
6.22
Min/mi
7:50
Pacing
94.3%
WAVA
65.40
Cals
963
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 94cal
2) 0.62m - 4:51(7:49/m) 96cal
3) 0.62m - 4:53(7:53/m) 96cal
4) 0.62m - 4:51(7:49/m) 97cal
5) 0.62m - 4:54(7:54/m) 97cal
6) 0.62m - 4:44(7:39/m) 97cal
7) 0.62m - 4:59(8:02/m) 96cal
8) 0.62m - 4:58(8:00/m) 95cal
9) 0.62m - 4:56(7:58/m) 96cal
10) 0.62m - 4:41(7:33/m) 96cal
11) 0.02m - 11(7:22/m) 3cal

4:48 4:51 4:53 4:51 4:54 4:44 4:59 4:58 4:56 4:41 11

Map

York 10k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	5/0
0.50	3:52	1:54	7:37	0/2
0.75	5:48	1:56	7:45	2/2
1.00	7:47	1:59	7:56	5/3
1.25	9:43	1:55	7:42	1/4
1.50	11:45	2:02	8:08	6/1
1.75	13:41	1:56	7:46	2/2
2.00	15:43	2:02	8:08	7/1
2.25	17:38	1:54	7:38	1/8
2.50	19:31	1:54	7:35	5/1
2.75	21:32	2:00	8:01	4/0
3.00	23:26	1:54	7:36	2/5
3.25	25:25	2:00	7:58	1/1
3.50	27:20	1:55	7:39	2/5
3.75	29:18	1:57	7:50	0/7
4.00	31:17	2:00	7:58	3/1
4.25	33:15	1:58	7:53	1/2
4.50	35:16	2:00	8:01	0/3
4.75	37:14	1:58	7:52	5/0
5.00	39:18	2:04	8:17	3/1
5.25	41:18	2:00	8:01	1/2
5.50	43:16	1:58	7:53	2/1
5.75	45:06	1:49	7:17	4/2
6.00	47:03	1:57	7:50	6/10
6.21	48:44	1:41	7:57	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.10%	More
800m	3:44	7:30	55.51%	More
1km	4:41	7:32	57.59%	More
Mile	7:39	7:39	59.82%	More
5k	24:14	7:48	64.39%	More
5 miles	39:13	7:51	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	23:22	7:31	66.77
5M	38:41	7:44	65.87
10km	48:43	7:50	65.40
10M	1:20:40	8:04	65.39
Half	1:47:24	8:12	64.54
20M	2:48:11	8:25	65.31
Mara	3:43:56	8:33	65.40

Three Things You Saw Today

1 New PB!
2 New PB!
3 New PB!

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