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Sat 3rd Aug 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    32:08
  • Miles
    3.10
  • Min/mi
    10:22
  • Pacing
    93.5%
  • WAVA
    40.82
  • Stride(cm)
    83
  • Cals
    362
  • Cadence
    188
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1488
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/146bpm 109cal 5.64/6.51mph
2) 1m - 10:11(10:11/m) 148/157bpm 121cal 5.89/6.57mph
3) 1m - 10:22(10:22/m) 153/163bpm 122cal 5.79/7.24mph
4) 0.1m - 56(9:10/m) 145/149bpm 10cal 6.55/6.82mph
10:39 10:11 10:22 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 117 86-134 1273 189 182-192 4/1
0.25 2:44 1:22 10:59 129 125-134 1417 188 184-190 1/3
0.38 4:08 1:24 11:14 129 123-133 1449 188 184-192 2/3
0.50 5:29 1:21 10:45 129 121-132 1387 188 186-190 1/2
0.63 6:46 1:17 10:16 132 126-136 1354 186 182-188 3/0
0.75 7:59 1:13 9:46 137 135-140 1339 187 184-192 1/2
0.88 9:21 1:22 10:53 133 127-143 1448 188 184-190 0/1
1.00 10:38 1:18 10:20 135 123-146 1396 188 186-190 0/0
1.13 12:03 1:25 11:21 146 142-149 1657 188 186-190 1/0
1.25 13:12 1:09 9:10 151 148-156 1384 193 190-198 1/0
1.38 14:29 1:16 10:10 149 143-154 1516 191 188-194 0/0
1.50 15:47 1:18 10:24 145 140-152 1509 188 182-194 2/2
1.63 16:59 1:13 9:40 151 149-153 1460 191 188-194 1/1
1.75 18:20 1:21 10:47 149 144-151 1606 188 186-190 1/3
1.88 19:32 1:12 9:38 145 139-153 1398 188 184-190 2/1
2.00 20:50 1:17 10:19 150 147-153 1548 188 182-192 1/2
2.13 22:11 1:22 10:54 147 145-152 1603 186 182-190 2/3
2.25 23:30 1:19 10:30 154 148-159 1616 185 182-190 1/2
2.38 24:48 1:17 10:20 151 148-154 1560 186 182-190 2/1
2.50 26:01 1:14 9:48 155 150-160 1519 186 184-190 2/2
2.63 27:20 1:19 10:31 154 148-160 1618 187 184-188 0/0
2.75 28:37 1:17 10:17 159 156-162 1634 187 186-188 0/0
2.88 29:53 1:16 10:05 158 153-163 1594 188 186-190 1/0
3.00 31:12 1:19 10:31 146 144-152 1535 189 186-190 0/0
3.10 32:08 56 9:11 145 141-148 1333 187 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 31.21% More
    800m 4:54 9:52 34.76% More
    1km 6:12 9:59 36.05% More
    Mile 10:08 10:08 38.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 40.32
    5km 32:13 10:22 40.80
    5M 53:32 10:42 39.96
    10km 1:07:31 10:52 39.62
    10M 1:52:12 11:13 39.40
    Half 2:29:41 11:26 38.78
    20M 3:55:10 11:46 39.11
    Mara 5:13:44 11:58 39.09
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