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Sat 3rd Aug 2019 at 9:00am by DavieO

Run > parkrun
  • warm
  • Time
    19:44
  • Miles
    3.02
  • Min/mi
    6:32
  • Pacing
    88.7%
  • WAVA
    69.12
  • Stride(cm)
    134
  • Cals
    372
  • Cadence
    184
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 124cal 9.62/12.8mph
2) 1m - 6:33(6:33/m) 123cal 9.16/9.71mph
3) 1m - 6:50(6:50/m) 123cal 8.78/12.17mph
4) 0.02m - 6(5:40/m) 2cal 10.6/10.6mph

Drumpellier country Parkrun No.2
Parkrun time: 19:44
Position: 11/279.

With Su (31:27).
6:14 6:33 6:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 192 120-202 2/1
0.25 1:20 41 5:27 189 184-192 1/1
0.38 2:05 45 5:57 186 184-190 1/2
0.50 2:53 48 6:25 186 184-188 3/1
0.63 3:41 48 6:26 185 182-188 4/1
0.75 4:29 48 6:26 184 178-186 4/1
0.88 5:21 52 6:56 183 180-188 2/5
1.00 6:14 52 7:00 183 180-186 5/6
1.13 6:59 45 6:03 183 182-184 3/4
1.25 7:49 50 6:40 183 180-188 2/2
1.38 8:38 49 6:32 184 182-188 2/1
1.50 9:28 50 6:40 182 180-184 1/5
1.63 10:14 46 6:09 186 182-190 2/3
1.75 11:04 50 6:38 183 182-186 2/2
1.88 11:56 52 7:00 183 182-184 2/1
2.00 12:47 50 6:44 181 180-182 3/1
2.13 13:38 52 6:53 181 178-184 5/1
2.25 14:32 54 7:12 183 180-188 3/4
2.38 15:32 59 7:55 182 180-186 6/7
2.50 16:17 46 6:04 181 178-182 4/5
2.63 17:13 55 7:23 180 178-184 3/3
2.75 18:06 54 7:10 179 176-186 2/1
2.88 18:55 49 6:28 182 178-186 0/5
3.00 19:37 42 5:38 191 182-200 2/4
3.02 19:44 7 6:28 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 6:49
    13 2.2% 6:22

  • Cadence Distribution

    184 avge / 202 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.56% More
    800m 2:50 5:42 65.46% More
    1km 3:38 5:51 66.67% More
    Mile 6:12 6:12 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 20:22 6:33 68.98
    5M 34:46 6:57 65.70
    10km 44:22 7:08 64.25
    10M 1:15:42 7:34 62.19
    Half 1:42:32 7:50 60.26
    20M 2:44:53 8:15 59.38
    Mara 3:43:18 8:31 58.47
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