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Wed 31st Jul 2019 at 7:00pm by Ratcliffe

Run > General
  • Time
    50:53
  • Miles
    5.04
  • Min/mi
    10:06
  • Pacing
    89.7%
  • WAVA
    46.38
  • Stride(cm)
    93
  • Cals
    805
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 147/169bpm 128cal 6.28/7.47mph
2) 1m - 10:01(10:01/m) 167/174bpm 159cal 5.99/6.57mph
3) 1m - 10:26(10:26/m) 170/175bpm 169cal 5.75/6.41mph
4) 1m - 10:29(10:29/m) 172/178bpm 174cal 5.72/6.28mph
5) 1m - 10:07(10:07/m) 175/182bpm 171cal 5.93/7.49mph
6) 0.04m - 16(7:14/m) 182/183bpm 4cal 8.29/8.08mph
9:33 10:01 10:26 10:29 10:07 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 119 79-159 1152 175 104-186
0.50 4:47 2:21 9:26 155 142-169 1461 177 172-182
0.75 7:13 2:27 9:47 161 156-164 1575 177 172-180
1.00 9:33 2:19 9:17 160 156-165 1486 176 174-180
1.25 11:59 2:26 9:44 166 161-171 1616 177 170-182
1.50 14:39 2:40 10:40 171 167-173 1823 171 168-176
1.75 17:09 2:31 10:03 167 161-170 1678 172 116-178
2.00 19:35 2:25 9:42 167 163-172 1620 174 170-178
2.25 22:06 2:31 10:04 168 163-173 1691 175 172-178
2.50 24:41 2:35 10:19 171 166-175 1764 173 168-178
2.75 27:11 2:31 10:03 172 170-175 1728 170 168-172
3.00 30:01 2:49 11:17 170 165-174 1918 160 116-172
3.25 32:33 2:32 10:10 172 168-177 1749 171 168-174
3.50 35:04 2:31 10:02 174 170-178 1746 173 170-176
3.75 37:57 2:54 11:35 170 166-176 1970 159 116-174
4.00 40:30 2:33 10:11 173 169-176 1762 171 168-172
4.25 43:07 2:37 10:28 173 168-176 1810 176 172-182
4.50 45:35 2:28 9:52 175 168-178 1727 161 116-178
4.75 48:25 2:50 11:20 174 167-181 1971 162 116-180
5.00 50:36 2:11 8:43 177 172-183 1543 180 172-184
5.03 50:52 16 7:45 182 182-182 1412 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 174 4.8 47:49 9:58
    Walk 6.0 118 0.2 3:03 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.07% More
    800m 4:39 9:21 41.00% More
    1km 5:50 9:23 42.92% More
    Mile 9:29 9:29 45.35% More
    5k 31:07 10:01 46.21% More
    5 miles 50:32 10:06 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.95
    5km 30:28 9:48 47.19
    5M 50:27 10:05 46.41
    10km 1:03:32 10:13 45.99
    10M 1:45:12 10:31 45.56
    Half 2:20:03 10:41 45.15
    20M 3:39:20 10:58 45.05
    Mara 4:52:01 11:09 45.21
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