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Wed 31st Jul 2019 at 7:00pm by AJLB

Run > General
  • Time
    26:54
  • Miles
    5.07
  • Min/mi
    5:18
  • Pacing
    94%
  • WAVA
    86.87
  • Stride(cm)
    163
  • Cals
    372
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 137/149bpm 64cal 11.81/16.91mph
2) 1m - 5:33(5:33/m) 146/157bpm 75cal 10.8/11.9mph
3) 1m - 5:23(5:23/m) 149/159bpm 74cal 11.15/11.9mph
4) 1m - 5:23(5:23/m) 157/170bpm 78cal 11.14/11.33mph
5) 1m - 5:11(5:11/m) 162/173bpm 77cal 11.59/12.27mph
6) 0.07m - 19(4:38/m) 146/149bpm 4cal 12.95/12.56mph
5:05 5:33 5:23 5:23 5:11 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 5:06 124 86-140 633 192 186-210
0.50 2:31 1:14 4:57 141 138-143 697 187 184-190
0.75 3:49 1:19 5:14 145 139-149 759 186 184-190
1.00 5:06 1:16 5:06 139 137-142 708 187 184-190
1.25 6:27 1:21 5:24 143 139-148 773 186 184-188
1.50 7:57 1:30 6:01 144 139-152 866 182 180-188
1.75 9:18 1:21 5:25 151 146-156 818 185 182-190
2.00 10:39 1:21 5:23 147 142-157 791 185 182-188
2.25 11:58 1:19 5:15 148 142-153 777 185 182-190
2.50 13:20 1:22 5:28 153 147-159 837 185 182-188
2.75 14:39 1:20 5:18 149 140-156 790 184 182-188
3.00 16:02 1:22 5:30 146 141-150 803 185 184-186
3.25 17:21 1:20 5:19 147 144-153 781 186 184-188
3.50 18:41 1:20 5:19 158 148-170 840 186 184-188
3.75 20:06 1:25 5:39 161 156-168 911 184 184-186
4.00 21:25 1:19 5:16 161 155-167 849 186 184-188
4.25 22:44 1:19 5:17 167 162-173 882 186 184-188
4.50 24:04 1:20 5:19 168 162-171 894 186 184-188
4.75 25:21 1:17 5:06 163 144-171 833 189 186-194
5.00 26:36 1:15 5:00 149 144-153 744 189 186-196
5.07 26:55 19 4:41 146 145-149 683 193 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 67.07% More
    800m 2:29 5:00 75.34% More
    1km 3:07 5:01 79.05% More
    Mile 5:05 5:05 83.19% More
    5k 16:29 5:18 85.84% More
    5 miles 26:35 5:19 86.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 87.79
    5km 16:00 5:09 88.46
    5M 26:30 5:18 86.93
    10km 33:22 5:22 86.13
    10M 55:16 5:32 85.28
    Half 1:13:35 5:37 84.47
    20M 1:55:13 5:46 84.27
    Mara 2:33:24 5:51 84.54
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