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Sun 28th Jul 2019 at 9:00am by kevinnn123

Run > General
  • Time
    4:42:24
  • Miles
    26.31
  • Min/mi
    10:44
  • Pacing
    66.4%
  • WAVA
    48.49
  • Cals
    3128
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/168bpm 125cal
2) 1m - 11:01(11:01/m) 138/152bpm 123cal
3) 1m - 8:49(8:49/m) 137/149bpm 124cal
4) 1m - 8:40(8:40/m) 127/138bpm 120cal
5) 1m - 8:31(8:31/m) 136/141bpm 126cal
6) 1m - 8:49(8:49/m) 135/142bpm 127cal
7) 1m - 11:44(11:44/m) 140/153bpm 116cal
8) 1m - 11:09(11:09/m) 142/159bpm 118cal
9) 1m - 12:39(12:39/m) 145/157bpm 118cal
10) 1m - 11:28(11:28/m) 144/153bpm 112cal
11) 1m - 14:13(14:13/m) 141/168bpm 109cal
12) 1m - 8:36(8:36/m) 145/167bpm 123cal
13) 1m - 9:16(9:16/m) 143/157bpm 124cal
14) 1m - 8:35(8:35/m) 146/160bpm 126cal
15) 1m - 9:35(9:35/m) 142/166bpm 122cal
16) 1m - 8:25(8:25/m) 149/165bpm 126cal
17) 1m - 12:30(12:30/m) 148/163bpm 113cal
18) 1m - 12:32(12:32/m) 149/169bpm 112cal
19) 1m - 10:52(10:52/m) 148/162bpm 116cal
20) 1m - 15:56(15:56/m) 148/156bpm 108cal
21) 1m - 12:30(12:30/m) 147/173bpm 114cal
22) 1m - 11:44(11:44/m) 146/160bpm 115cal
23) 1m - 10:26(10:26/m) 140/149bpm 125cal
24) 1m - 9:51(9:51/m) 147/152bpm 124cal
25) 1m - 10:00(10:00/m) 148/156bpm 115cal
26) 1m - 13:00(13:00/m) 152/158bpm 108cal
27) 0.31m - 2:43(8:42/m) 155/157bpm 39cal
8:49 11:01 8:49 8:40 8:31 8:49 11:44 11:09 12:39 11:28 14:13 8:36 9:16 8:35 9:35 8:25 12:30 12:32 10:52 15:56 12:30 11:44 10:26 9:51 10:00 13:00 2:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:49 8:49 8:49 142 67-168 1253
2.00 19:43 10:53 10:53 138 119-152 1503
3.00 28:31 8:49 8:49 137 126-149 1207
4.00 37:10 8:39 8:39 127 119-137 1098
5.00 45:39 8:28 8:28 136 132-141 1152
6.00 54:29 8:50 8:50 135 129-142 1193
7.00 1:06:10 11:41 11:41 140 126-153 1636
8.00 1:17:23 11:13 11:13 142 126-159 1592
9.00 1:29:51 12:28 12:28 145 131-156 1808
10.00 1:41:29 11:38 11:38 145 136-153 1687
11.00 1:55:40 14:11 14:11 142 121-168 2015
12.00 2:04:18 8:39 8:39 146 124-167 1262
13.00 2:13:34 9:16 9:16 143 129-157 1324
14.00 2:22:10 8:36 8:36 146 135-160 1256
15.00 2:31:45 9:35 9:35 143 130-166 1370
16.00 2:40:10 8:26 8:26 149 139-163 1256
17.00 2:52:33 12:22 12:22 149 139-163 1844
18.00 3:05:12 12:39 12:39 149 132-169 1884
19.00 3:16:03 10:51 10:51 148 133-162 1607
20.00 3:31:58 15:56 15:56 147 132-156 2341
21.00 3:44:22 12:24 12:24 148 128-173 1835
22.00 3:56:10 11:48 11:48 145 128-160 1711
23.00 4:06:38 10:28 10:28 140 130-149 1464
24.00 4:16:30 9:52 9:52 147 144-151 1452
25.00 4:26:28 9:58 9:58 148 134-155 1474
26.00 4:39:32 13:03 13:03 152 146-158 1985
26.33 4:42:23 2:51 8:43 154 151-157 1343

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 45.65% More
    800m 3:52 7:48 50.03% More
    1km 4:54 7:54 51.47% More
    Mile 8:00 8:00 53.69% More
    5k 26:32 8:32 55.07% More
    5 miles 43:57 8:47 54.12% More
    10k 56:26 9:05 52.65% More
    10 miles 1:41:29 10:09 48.39% More
    Half 2:12:14 10:06 49.14% More
    20 miles 3:31:59 10:36 48.20% More
    Mara 4:41:15 10:44 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.93
    5km 28:07 9:03 51.96
    5M 47:00 9:24 50.62
    10km 59:25 9:34 50.00
    10M 1:39:21 9:56 49.43
    Half 2:12:59 10:09 48.49
    20M 3:30:01 10:30 48.65
    Mara 4:41:08 10:44 48.46

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