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Sun 28th Jul 2019 at 10:00am by ferret

Bike > General
  • breezy
  • Time
    2:35:11
  • Miles
    19.19
  • Mph
    7.4
  • FBI
    49.39
  • Cals
    294
  • BPM
    87
  • %MHR
    58.9
  • B/mi
    700
  • Asc(m)
    459
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 40:54(8:11/m) 80/107bpm 70cal 7.33/15.3mph
2) 5m - 48:15(9:39/m) 92/137bpm 107cal 6.22/20.18mph
3) 5m - 35:10(7:02/m) 92/108bpm 71cal 8.53/31.45mph
4) 4.19m - 30:52(7:22/m) 80/103bpm 46cal 8.15/16.3mph
40:54 48:15 35:10 30:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:17 10:17 +1:46 5.84 79 57-105 812 19/28
2.00 17:12 6:55 +7 8.67 72 57-82 498 11/19
3.00 24:19 7:07 +4 8.42 76 68-89 541 7/5
4.00 47:51 23:32 +14:31 2.55 82 60-94 1930 12/10
5.00 59:42 11:51 +2:19 5.06 86 64-102 1020 65/4
6.00 1:22:03 22:21 +6:38 2.69 104 80-130 2324 72/25
7.00 1:40:24 18:21 +7:17 3.27 87 69-108 1596 22/32
8.00 1:48:08 7:45 7.75 83 68-99 643 9/38
9.00 2:13:07 24:59 +16:42 2.40 94 64-135 2348 0/41
10.00 2:18:39 5:32 +6 10.85 94 85-101 520 13/25
11.00 3:34:27 1:15:48 +1:07:53 0.79 84 66-98 6367 28/32
12.00 3:40:46 6:19 9.49 89 70-99 563 29/14
13.00 3:48:42 7:56 +6 7.57 90 75-104 714 29/5
14.00 3:57:16 8:35 7.00 95 84-106 815 41/0
15.00 4:02:17 5:00 +28 11.99 97 86-108 486 14/101
16.00 4:17:03 14:46 +7:57 4.06 83 64-100 1226 15/21
17.00 4:23:58 6:55 +55 8.68 82 65-92 567 4/6
18.00 4:33:10 9:12 +1:03 6.53 80 70-95 735 19/9
19.00 4:43:37 10:27 +2:32 5.74 80 67-91 836 33/17
19.19 4:45:35 1:58 5.81 84 72-96 867 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    132 6.0% 4.9
    60 1.8% 8.2
    27 9.1% 0.2
    24 3.1% 10.0
    19 4.1% 5.2
    18 5.5% 3.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:19 2:39 More
    1km 1:51 2:58 More
    Mile 4:42 4:42 More
    5k 21:51 7:02 More
    5 miles 35:10 7:02 More
    10k 50:21 8:06 More
    10 miles 2:14:50 13:29 More
    Half 3:21:15 15:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:46 7:47
    20km 1:37:55 7:53
    15 miles 1:59:31 7:58
    20 miles 2:42:08 8:06
    40km 3:24:08 8:13
    25 miles 3:25:24 8:13
    42km 3:34:58 8:14
    50 miles 7:08:15 8:34
    56 miles 8:02:55 8:37
    100 miles 14:52:52 8:56
    112 miles 16:46:50 8:59

Photos



Three Things You Saw Today

1 Optimist dingy racing
2 Seal
3 Little Terns
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