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Sat 27th Jul 2019 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    26:30
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    94.8%
  • WAVA
    61.67
  • Stride(cm)
    107
  • Cals
    307
  • Cadence
    177
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1250
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/149bpm 93cal 7.02/7.58mph
2) 1m - 8:37(8:37/m) 150/154bpm 102cal 6.96/7.41mph
3) 1m - 8:28(8:28/m) 153/156bpm 102cal 7.09/7.47mph
4) 0.11m - 52(7:31/m) 156/156bpm 10cal 7.97/7.78mph
8:33 8:37 8:28 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 109 85-129 947 171 108-182 2/1
0.25 2:13 1:08 9:03 135 132-136 1223 178 174-180 2/1
0.38 3:16 1:03 8:27 135 133-136 1141 177 174-182 1/3
0.50 4:22 1:05 8:42 139 136-141 1210 178 176-182 1/1
0.63 5:25 1:04 8:29 143 141-146 1214 177 174-182 2/1
0.75 6:29 1:03 8:27 147 146-148 1242 181 178-184 2/1
0.88 7:31 1:03 8:20 148 148-149 1234 179 178-180 1/2
1.00 8:34 1:02 8:17 148 147-149 1226 178 174-182 0/3
1.13 9:38 1:04 8:33 149 147-150 1274 178 176-182 1/0
1.25 10:39 1:02 8:14 150 148-150 1234 176 172-178 1/4
1.38 11:47 1:07 8:58 146 145-148 1309 176 174-178 4/4
1.50 12:55 1:09 9:09 150 147-152 1373 175 172-178 4/0
1.63 14:01 1:05 8:44 151 151-152 1318 178 176-180 2/1
1.75 15:04 1:03 8:24 152 150-153 1277 178 176-180 2/2
1.88 16:05 1:02 8:13 153 153-153 1258 178 176-180 0/3
2.00 17:11 1:05 8:41 153 153-154 1328 177 174-178 4/1
2.13 18:15 1:05 8:39 153 152-153 1324 176 172-178 2/2
2.25 19:16 1:01 8:05 151 151-152 1220 178 176-180 0/3
2.38 20:22 1:06 8:50 152 151-153 1343 177 174-180 1/1
2.50 21:22 59 7:55 153 152-154 1211 179 174-182 1/5
2.63 22:25 1:03 8:26 153 151-153 1290 178 174-180 4/3
2.75 23:34 1:09 9:11 154 153-155 1413 176 176-176 4/1
2.88 24:37 1:03 8:27 154 153-154 1301 178 174-182 1/1
3.00 25:39 1:02 8:13 154 154-156 1265 181 178-184 2/2
3.11 26:31 52 7:37 156 155-156 1189 180 178-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 26:29 8:31
    Walk 0.1 108 0 2 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.47% More
    800m 4:08 8:19 50.78% More
    1km 5:11 8:20 52.80% More
    Mile 8:22 8:22 55.77% More
    5k 26:25 8:30 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.49
    5km 26:28 8:31 61.62
    5M 44:24 8:53 59.93
    10km 56:13 9:03 59.25
    10M 1:34:17 9:26 58.19
    Half 2:06:26 9:39 56.66
    20M 3:20:15 10:01 56.26
    Mara 4:28:32 10:15 55.54

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.5
TAO Physiological Load 19.3
TAO Training Points 11.4
TAO Undulation 1.21
Anaerobic Training Effect 0.0
Hillscore 204
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