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Thu 25th Jul 2019 at 7:00pm by Jezzer

Run > Race
  • Time
    22:21
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    95.1%
  • WAVA
    73.12
  • Stride(cm)
    128
  • Cals
    314
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1081
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 146/165bpm 97cal 8.32/0mph
2) 1m - 7:17(7:17/m) 149/155bpm 101cal 8.25/0mph
3) 1m - 7:15(7:15/m) 153/159bpm 107cal 8.27/0mph
4) 0.09m - 36(6:31/m) 156/158bpm 9cal 9.21/0mph
7:13 7:17 7:15 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 133 90-165 852 182 170-190 5/3
0.25 1:39 51 6:50 156 151-164 1066 177 176-178 2/3
0.38 2:37 58 7:45 148 146-151 1146 176 174-178 4/0
0.50 3:32 54 7:14 148 145-150 1071 174 170-176 2/5
0.63 4:25 54 7:09 148 145-150 1058 175 172-178 2/3
0.75 5:20 55 7:22 144 140-148 1060 174 172-176 1/1
0.88 6:16 55 7:22 145 143-148 1067 173 172-176 2/3
1.00 7:13 57 7:38 146 143-149 1115 173 172-174 2/0
1.13 8:09 56 7:28 146 145-148 1091 174 172-178 1/2
1.25 9:03 54 7:15 147 145-150 1065 174 170-176 1/1
1.38 9:59 56 7:27 147 143-152 1095 173 170-174 1/2
1.50 10:53 54 7:12 149 147-151 1072 173 172-176 1/1
1.63 11:47 53 7:07 150 148-152 1068 174 172-176 1/2
1.75 12:39 52 6:57 150 146-153 1044 173 170-176 3/1
1.88 13:35 56 7:29 151 148-155 1130 172 170-176 1/3
2.00 14:30 55 7:18 151 148-154 1103 172 170-174 2/0
2.13 15:27 57 7:37 151 148-152 1149 172 170-174 0/2
2.25 16:20 53 7:03 152 149-155 1072 173 170-178 1/2
2.38 17:13 54 7:09 153 150-155 1094 173 172-176 1/1
2.50 18:08 55 7:18 152 150-156 1109 172 170-176 1/1
2.63 19:02 54 7:16 153 151-157 1111 172 168-176 4/2
2.75 20:00 57 7:37 155 151-159 1179 170 168-174 4/3
2.88 20:52 52 6:57 154 151-156 1069 171 168-172 0/4
3.00 21:45 53 7:07 156 153-158 1110 172 170-176 3/2
3.09 22:20 35 6:34 156 153-158 1024 175 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 55.24% More
    800m 3:30 7:02 62.05% More
    1km 4:23 7:03 65.43% More
    Mile 7:09 7:09 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 74.17
    5km 22:29 7:14 73.13
    5M 37:13 7:27 72.36
    10km 46:52 7:33 71.89
    10M 1:17:37 7:46 71.49
    Half 1:43:20 7:53 70.98
    20M 2:41:49 8:05 71.13
    Mara 3:35:26 8:13 71.57
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