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Tue 23rd Jul 2019 at 7:00pm by GuyG

Run > General
  • Time
    27:33
  • Miles
    4.01
  • Min/mi
    6:52
  • Pacing
    94.3%
  • WAVA
    71.08
  • Stride(cm)
    119
  • Cals
    532
  • Cadence
    197
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 132cal 9.13/10.44mph
2) 1m - 6:48(6:48/m) 133cal 8.83/9.29mph
3) 1m - 7:01(7:01/m) 134cal 8.55/9.23mph
4) 1m - 7:06(7:06/m) 132cal 8.46/9.25mph
5) 0.01m - 4(5:21/m) 1cal 11.2/9.37mph
6:34 6:48 7:01 7:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 194 122-208 0/1
0.25 1:32 47 6:19 202 198-204 1/1
0.38 2:23 51 6:47 199 196-202 2/0
0.50 3:14 50 6:43 200 198-204 1/0
0.63 4:05 51 6:49 201 198-204 1/0
0.75 4:53 49 6:30 201 200-204 0/3
0.88 5:43 50 6:36 203 200-204 1/0
1.00 6:34 51 6:45 202 200-204 0/1
1.13 7:25 51 6:48 203 200-204 0/1
1.25 8:16 51 6:50 201 198-204 0/0
1.38 9:08 52 6:59 199 196-202 1/0
1.50 10:02 54 7:09 200 196-202 0/0
1.63 10:52 50 6:42 200 198-204 0/0
1.75 11:40 48 6:25 199 194-202 1/0
1.88 12:32 51 6:51 198 196-202 2/2
2.00 13:21 50 6:39 198 196-200 1/0
2.13 14:11 49 6:35 200 198-202 0/1
2.25 15:01 50 6:42 199 196-202 0/0
2.38 15:52 51 6:52 199 196-200 0/0
2.50 16:45 52 7:00 199 196-200 1/1
2.63 17:39 54 7:12 199 192-204 0/0
2.75 18:33 54 7:13 195 192-202 0/1
2.88 19:29 56 7:30 192 190-194 3/0
3.00 20:22 53 7:07 194 192-196 0/1
3.13 21:15 53 7:02 197 194-200 0/2
3.25 22:09 54 7:11 195 192-198 0/1
3.38 23:04 55 7:22 194 192-196 1/0
3.50 24:00 56 7:26 194 192-196 0/0
3.63 24:53 53 7:04 195 192-198 2/0
3.75 25:52 59 7:52 192 190-196 0/1
3.88 26:41 49 6:29 165 98-194 1/0
4.00 27:28 48 6:20 194 192-198 0/1
4.01 27:33 5 6:07 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 198 4 27:17 6:52
    Walk 1.0 104 0 16 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.05% More
    800m 3:12 6:26 62.74% More
    1km 4:02 6:30 65.37% More
    Mile 6:33 6:33 69.44% More
    5k 21:07 6:48 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.36
    5km 21:00 6:46 71.84
    5M 34:50 6:58 70.68
    10km 43:54 7:04 70.04
    10M 1:12:48 7:17 69.39
    Half 1:37:01 7:24 68.73
    20M 2:32:08 7:36 68.59
    Mara 3:22:45 7:44 68.82
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