Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 22nd Jul 2019 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    57:22
  • Miles
    6.84
  • Min/mi
    8:23
  • WAVA
    59.14
  • Stride(cm)
    111
  • Cals
    730
  • Cadence
    173
  • BPM
    169
  • %MHR
    96.4
  • B/mi
    1414
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_Panettiere_Collana_Pisciscelli_Bar_Casa
===
1) 1km - 5:41(5:41/km) 138/150bpm 57cal 10.55/11.72kmph
2) 1km - 5:43(5:43/km) 149/159bpm 63cal 10.49/13.67kmph
3) 1km - 5:06(5:06/km) 170/180bpm 65cal 11.75/12.56kmph
4) 1km - 5:22(5:22/km) 180/186bpm 76cal 11.2/12.12kmph
5) 1km - 4:53(4:53/km) 184/189bpm 70cal 12.29/13.07kmph
6) 1km - 5:06(5:06/km) 173/191bpm 67cal 11.76/12.29kmph
7) 1km - 5:02(5:02/km) 174/179bpm 66cal 11.92/13.23kmph
8) 1km - 4:50(4:50/km) 174/178bpm 63cal 12.4/13.5kmph
9) 1km - 5:00(5:00/km) 178/187bpm 70cal 11.99/11.99kmph
10) 1km - 4:52(4:52/km) 179/184bpm 68cal 12.34/12.5kmph
11) 1km - 5:44(5:44/km) 164/179bpm 65cal 10.48/12.93kmph
12) 0km - 3(10:50/km) 166/166bpm 5.54/7.32kmph
5:41 5:43 5:06 5:22 4:53 5:06 5:02 4:50 5:00 4:52 5:44 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 134 88-150 1311 161 122-166 9/5
0.50 4:42 2:15 9:00 141 136-146 1269 165 162-168 4/10
0.75 6:43 2:02 8:07 143 141-147 1160 167 164-170 1/10
1.00 9:10 2:26 9:46 145 142-148 1415 168 166-172 4/7
1.25 11:29 2:19 9:17 155 147-159 1438 170 166-174 12/12
1.50 13:32 2:03 8:13 162 157-167 1330 171 170-172 8/8
1.75 15:35 2:03 8:13 176 160-180 1447 170 166-174 0/14
2.00 17:49 2:13 8:53 177 171-180 1572 172 168-174 10/6
2.25 19:58 2:09 8:38 180 176-186 1554 173 170-176 14/2
2.50 21:58 2:00 7:59 182 178-186 1452 173 172-174 1/6
2.75 23:51 1:54 7:34 182 176-189 1378 174 172-176 1/10
3.00 25:53 2:01 8:04 185 182-188 1493 176 174-178 8/3
3.25 27:57 2:05 8:20 181 174-191 1508 176 172-180 13/5
3.50 30:03 2:06 8:23 174 166-177 1460 174 168-178 1/9
3.75 33:46 3:43 +1:44 14:52 169 143-182 2513 175 102-204 2/5
4.00 35:47 2:00 8:01 175 170-179 1403 177 176-182 12/4
4.25 37:50 2:04 8:14 173 170-177 1424 178 176-180 7/3
4.50 39:47 1:57 7:47 174 171-177 1353 178 174-180 4/10
4.75 41:34 1:47 7:07 174 171-177 1239 177 174-180 3/13
5.00 43:46 2:12 8:48 174 169-178 1531 178 176-180 14/2
5.25 45:50 2:04 8:16 176 171-187 1454 178 176-180 15/10
5.50 47:45 1:56 7:43 180 177-183 1390 179 176-182 7/13
5.75 49:41 1:56 7:43 180 177-183 1388 179 178-182 7/0
6.00 51:46 2:05 8:19 180 176-184 1497 178 176-180 8/1
6.25 53:44 1:59 7:54 176 171-184 1391 176 170-180 5/7
6.50 1:04:55 11:11 +9:02 44:42 157 104-179 7019 169 122-176 10/3
6.75 1:07:07 2:12 8:47 166 160-175 1459 174 166-180 4/16
6.84 1:08:09 1:02 11:48 167 164-169 1970 175 164-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 8:50
    22 2.2% 7:59
    16 2.5% 8:00
    16 3.7% 7:52
    11 3.6% 8:09
    11 10.0% 10:10

  • Cadence Distribution

    173 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 173 6.8 57:12 8:23
    Walk 16.1 119 0 10:57 12:05:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.78% More
    800m 3:42 7:26 54.30% More
    1km 4:43 7:35 56.02% More
    Mile 7:46 7:46 58.60% More
    5k 26:13 8:26 57.56% More
    5 miles 42:11 8:26 58.37% More
    10k 53:18 8:35 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.60
    5km 25:35 8:14 58.97
    5M 41:38 8:20 59.13
    10km 52:00 8:22 59.13
    10M 1:24:36 8:28 59.71
    Half 1:51:31 8:31 59.79
    20M 2:51:55 8:36 60.69
    Mara 3:46:37 8:39 61.57

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 anche stamattina ci tocca e il caldo non ci risparmia fortuna che non lo accuso molto ma
2 un po di stanchezza si e da lento si finisce in progressivo e che dire ci provo a stare dietro ma
3 Francesco ha un altor passo fortuna che oggi Giuseppe non aveva manco lui ttt sta voglia penso cmq alla fine buon Bagels a colazione
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here