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Sun 21st Jul 2019 at 12:00pm by sinj999

Run > General
  • Time
    55:15
  • Miles
    3.83
  • Min/mi
    14:26
  • Pacing
    73.5%
  • WAVA
    31.70
  • Stride(cm)
    79
  • Cals
    561
  • Cadence
    140
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 125/166bpm 170cal 4.23/5.99mph
2) 1m - 13:24(13:24/m) 123/140bpm 143cal 4.48/6.97mph
3) 1m - 16:14(16:14/m) 111/134bpm 123cal 3.7/5.41mph
4) 0.83m - 11:25(13:45/m) 128/155bpm 125cal 4.36/7.35mph
14:12 13:24 16:14 11:25

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:32 136 92-165 1568 159 124-168
0.25 3:12 1:46 14:06 135 113-156 1904 147 122-168
0.38 4:58 1:46 14:08 126 112-141 1780 144 122-168
0.50 6:54 1:56 15:27 116 113-120 1792 127 116-132
0.63 8:34 1:40 13:21 122 113-133 1629 152 122-164
0.75 10:14 1:40 13:18 135 133-136 1795 151 122-166
0.88 12:18 2:05 16:36 116 111-129 1926 123 120-132
1.00 14:12 1:53 15:07 114 112-118 1723 127 116-134
1.13 15:43 1:31 12:12 132 119-140 1610 164 160-168
1.25 17:07 1:23 11:06 133 129-139 1475 164 158-170
1.38 18:47 1:40 13:23 125 118-132 1673 141 120-168
1.50 20:49 2:02 16:14 117 114-121 1899 124 116-130
1.63 22:54 2:06 16:46 114 107-122 1912 124 120-130
1.75 24:48 1:53 15:07 115 109-119 1738 129 124-170
1.88 26:10 1:22 10:55 125 119-130 1365 165 160-168
2.00 27:36 1:26 11:29 128 125-130 1469 165 162-168
2.13 29:12 1:36 12:52 121 113-130 1557 147 124-170
2.25 32:36 3:24 27:08 108 96-124 2931 123 116-128
2.38 34:18 1:42 13:35 113 105-125 1535 152 122-166
2.50 35:45 1:27 11:37 131 128-133 1522 165 160-168
2.63 37:40 1:55 15:20 109 82-130 1672 132 122-164
2.75 39:32 1:52 14:58 79 69-87 1183 130 122-136
2.88 41:40 2:08 17:02 111 80-124 1891 127 120-136
3.00 43:50 2:10 17:19 116 112-120 2008 124 118-128
3.13 45:55 2:05 16:39 133 113-154 2215 145 114-176
3.25 47:10 1:15 10:02 151 147-155 1514 167 142-174
3.38 48:59 1:49 14:35 131 119-149 1910 127 116-134
3.50 50:50 1:51 14:45 120 117-123 1770 127 120-134
3.63 52:34 1:44 13:55 113 109-119 1572 137 120-168
3.75 54:15 1:41 13:31 133 122-144 1797 148 120-174
3.83 55:15 1:00 12:25 134 131-136 1664 148 120-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 165 max Delete HR Trace

  • Cadence Distribution

    140 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 164 1.6 18:52 11:36
    Walk 65.7 126 2.2 36:17 16:27
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 30.63% More
    800m 6:15 12:34 29.97% More
    1km 7:45 12:29 31.73% More
    Mile 13:21 13:21 31.66% More
    5k 45:09 14:32 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 31.75
    5km 44:16 14:15 31.97
    5M 1:13:17 14:39 31.43
    10km 1:32:17 14:51 31.14
    10M 2:32:48 15:17 30.85
    Half 3:23:27 15:32 30.55
    20M 5:18:35 15:56 30.48
    Mara 7:04:10 16:11 30.57

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