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Sun 21st Jul 2019 at 9:00am by Phill_Young

Run > Race
  • Time
    34:47
  • Miles
    6.27
  • Min/mi
    5:33
  • Pacing
    95.4%
  • WAVA
    82.74
  • Stride(cm)
    140
  • Cals
    572
  • Cadence
    207
  • BPM
    180
  • %MHR
    90.8
  • B/mi
    998
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 167/174bpm 82cal 10.99/11.79mph
2) 1m - 5:29(5:29/m) 177/179bpm 88cal 10.95/11.17mph
3) 1m - 5:30(5:30/m) 181/183bpm 91cal 10.92/13.15mph
4) 1m - 5:39(5:39/m) 182/185bpm 95cal 10.61/11mph
5) 1m - 5:44(5:44/m) 183/184bpm 96cal 10.48/11.88mph
6) 1m - 5:35(5:35/m) 186/188bpm 96cal 10.74/11.37mph
7) 0.27m - 1:23(5:07/m) 190/191bpm 24cal 11.72/12.29mph
5:28 5:29 5:30 5:39 5:44 5:35 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:23 156 108-169 839 208 200-214
0.50 2:42 1:21 5:24 170 167-172 918 207 204-210
0.75 4:05 1:24 5:35 171 169-173 954 205 202-210
1.00 5:27 1:22 5:28 173 172-174 947 207 204-212
1.25 6:51 1:24 5:35 175 174-177 978 207 204-210
1.50 8:13 1:22 5:26 177 176-179 963 208 206-210
1.75 9:34 1:21 5:24 178 178-179 962 207 206-210
2.00 10:56 1:23 5:30 178 178-179 979 207 204-210
2.25 12:21 1:25 5:39 179 178-180 1010 206 204-212
2.50 13:42 1:21 5:23 180 178-182 970 207 202-210
2.75 15:03 1:21 5:22 182 181-183 978 206 204-208
3.00 16:26 1:24 5:34 183 182-183 1019 206 198-208
3.25 17:48 1:22 5:28 182 180-184 994 207 204-208
3.50 19:12 1:24 5:38 182 179-183 1025 207 204-210
3.75 20:39 1:26 5:45 183 182-185 1052 207 204-210
4.00 22:05 1:27 5:46 183 182-184 1056 205 204-208
4.25 23:31 1:26 5:42 182 181-183 1038 205 202-208
4.50 24:55 1:25 5:38 183 182-184 1032 205 202-206
4.75 26:22 1:27 5:48 183 182-183 1060 205 202-208
5.00 27:49 1:27 5:46 183 182-183 1056 205 202-208
5.25 29:13 1:24 5:36 184 183-185 1029 205 202-206
5.50 30:37 1:24 5:37 185 185-186 1039 206 204-208
5.75 32:01 1:24 5:36 185 185-186 1034 208 204-212
6.00 33:24 1:23 5:34 187 185-188 1040 208 204-210
6.25 34:42 1:17 5:10 189 188-191 976 211 198-220
6.27 34:47 5 4:45 190 190-191 902 212 200-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.68% More
    800m 2:39 5:20 70.00% More
    1km 3:20 5:21 72.79% More
    Mile 5:27 5:27 75.90% More
    5k 17:00 5:28 82.64% More
    5 miles 27:47 5:33 82.22% More
    10k 34:29 5:33 82.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 93.54
    5km 15:48 5:05 88.92
    5M 26:58 5:24 84.70
    10km 34:26 5:32 82.79
    10M 58:47 5:53 80.09
    Half 1:19:37 6:05 77.61
    20M 2:08:07 6:24 76.42
    Mara 2:53:32 6:37 75.23
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