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Sat 20th Jul 2019 at 9:00am by DavieO

Run > parkrun
  • Time
    20:04
  • Miles
    3.06
  • Min/mi
    6:33
  • Pacing
    91.7%
  • WAVA
    68.85
  • Stride(cm)
    134
  • Cals
    378
  • Cadence
    183
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 125cal 9.71/12.63mph
2) 1m - 6:48(6:48/m) 124cal 8.83/9.66mph
3) 1m - 6:47(6:47/m) 123cal 8.84/9.27mph
4) 0.06m - 18(5:24/m) 6cal 11.12/12.21mph

Springburn Parkrun No.261
Parkrun time: 20:04
Position: 16/176.

With Su who got 30:00.
6:11 6:48 6:47 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 191 120-204 3/4
0.25 1:20 40 5:21 190 188-192 0/8
0.38 2:05 45 6:04 188 186-192 4/1
0.50 2:56 50 6:41 186 184-190 5/0
0.63 3:46 50 6:43 183 180-186 1/2
0.75 4:34 48 6:23 185 184-186 3/3
0.88 5:21 47 6:16 184 182-186 1/4
1.00 6:10 49 6:31 184 180-188 3/2
1.13 6:56 46 6:11 184 182-188 2/5
1.25 7:48 52 6:56 181 176-186 7/1
1.38 8:39 51 6:45 179 178-182 1/3
1.50 9:28 50 6:38 182 178-186 1/6
1.63 10:19 51 6:47 184 182-186 4/2
1.75 11:13 54 7:14 183 180-186 6/0
1.88 12:06 53 7:02 180 176-182 2/2
2.00 12:57 51 6:50 180 176-182 2/1
2.13 13:49 52 6:57 179 176-182 1/5
2.25 14:41 51 6:51 180 178-182 2/3
2.38 15:29 48 6:23 182 178-184 1/5
2.50 16:23 55 7:17 180 178-184 7/1
2.63 17:13 49 6:36 180 178-182 0/5
2.75 18:02 49 6:35 183 182-186 1/4
2.88 18:53 51 6:46 182 180-184 5/0
3.00 19:44 52 6:53 182 182-184 4/1
3.06 20:03 19 5:25 190 182-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 60.97% More
    800m 2:55 5:52 63.68% More
    1km 3:44 6:01 64.79% More
    Mile 6:09 6:09 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.27
    5km 20:25 6:34 68.82
    5M 34:50 6:58 65.57
    10km 44:27 7:09 64.13
    10M 1:15:51 7:35 62.07
    Half 1:42:44 7:51 60.14
    20M 2:45:13 8:16 59.26
    Mara 3:43:44 8:32 58.35
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