or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2019 at 10:00am by katypie

Run > General
  • Time
    1:55:46
  • Miles
    13.18
  • Min/mi
    8:47
  • Pacing
    88.7%
  • WAVA
    58.27
  • Stride(cm)
    96
  • Cals
    1218
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/160bpm 84cal 7.23/7.91mph
2) 1m - 8:19(8:19/m) 163/177bpm 103cal 7.22/7.87mph
3) 1m - 8:05(8:05/m) 165/173bpm 101cal 7.43/8.14mph
4) 1m - 8:13(8:13/m) 162/171bpm 99cal 7.3/7.85mph
5) 1m - 8:28(8:28/m) 163/175bpm 103cal 7.09/7.62mph
6) 1m - 8:50(8:50/m) 161/170bpm 102cal 6.79/7.56mph
7) 1m - 9:37(9:37/m) 161/168bpm 111cal 6.24/7.56mph
8) 1m - 9:17(9:17/m) 164/176bpm 109cal 6.47/6.99mph
9) 1m - 9:08(9:08/m) 158/169bpm 91cal 6.57/7.06mph
10) 1m - 9:06(9:06/m) 154/167bpm 73cal 6.59/7.14mph
11) 1m - 8:54(8:54/m) 157/168bpm 79cal 6.74/7.49mph
12) 1m - 9:11(9:11/m) 152/163bpm 67cal 6.53/7.85mph
13) 1m - 8:50(8:50/m) 158/170bpm 81cal 6.79/8.1mph
14) 0.18m - 1:31(8:22/m) 163/171bpm 15cal 7.17/7.35mph
8:18 8:19 8:05 8:13 8:28 8:50 9:37 9:17 9:08 9:06 8:54 9:11 8:50 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:38 126 82-146 1087 188 112-198
1.00 8:17 3:59 7:57 148 142-159 1177 194 190-198
1.50 12:17 4:00 7:59 160 145-177 1278 193 190-198
2.00 16:36 4:19 8:38 166 160-174 1433 194 190-200
2.50 20:31 3:54 7:49 167 159-173 1305 195 192-200
3.00 24:41 4:11 8:21 163 153-173 1361 195 188-198
3.50 28:51 4:10 8:21 162 148-170 1352 193 190-198
4.00 32:54 4:03 8:06 161 157-166 1303 193 190-198
4.50 37:14 4:20 8:39 163 158-169 1410 192 190-194
5.00 41:22 4:08 8:16 165 158-175 1364 192 188-198
5.50 45:41 4:19 8:37 159 146-167 1371 190 182-198
6.00 50:12 4:32 9:03 163 150-169 1476 188 170-194
6.50 54:55 4:43 9:25 160 152-167 1508 187 182-188
7.00 59:49 4:54 9:48 162 151-167 1588 192 186-198
7.50 1:04:16 4:27 8:54 168 158-176 1496 190 186-194
8.00 1:09:06 4:50 9:39 160 147-169 1544 188 182-192
8.50 1:13:46 4:41 9:21 159 151-165 1488 190 188-194
9.00 1:18:14 4:28 8:55 156 145-169 1392 190 186-194
9.50 1:22:40 4:26 8:52 159 148-167 1410 190 186-194
10.00 1:27:20 4:40 9:20 149 136-160 1391 186 94-198
10.50 1:31:46 4:26 8:52 157 150-168 1393 190 184-198
11.00 1:36:14 4:28 8:55 157 142-167 1400 191 176-194
11.50 1:40:47 4:33 9:06 155 147-163 1412 192 182-198
12.00 1:45:25 4:38 9:15 149 137-155 1379 190 182-194
12.50 1:49:41 4:16 8:32 157 143-168 1340 193 188-200
13.00 1:54:15 4:34 9:08 160 151-170 1462 190 182-198
13.18 1:55:46 1:31 8:25 163 150-170 1371 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 13.2 1:55:16 8:46
    Walk 0.4 119 0 25 20:17
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.82% More
    800m 3:53 7:48 50.51% More
    1km 4:53 7:51 52.36% More
    Mile 7:56 7:56 54.96% More
    5k 25:23 8:10 59.98% More
    5 miles 41:20 8:16 60.06% More
    10k 52:17 8:25 59.44% More
    10 miles 1:27:18 8:44 58.48% More
    Half 1:55:03 8:47 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.22
    5km 25:26 8:11 59.86
    5M 41:53 8:23 59.28
    10km 52:36 8:28 59.08
    10M 1:26:39 8:40 58.92
    Half 1:55:02 8:47 57.88
    20M 2:59:18 8:58 58.26
    Mara 3:58:00 9:05 58.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here