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Sat 20th Jul 2019 at 8:00am by Eimear

Run > General
  • Time
    1:58:18
  • Miles
    13.10
  • Min/mi
    9:02
  • Pacing
    87%
  • Stride(cm)
    103
  • Cals
    1362
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/135bpm 87cal 6.97/7.35mph
2) 1m - 8:43(8:43/m) 138/149bpm 105cal 6.89/7.58mph
3) 1m - 9:08(9:08/m) 146/157bpm 117cal 6.57/7.31mph
4) 1m - 7:48(7:48/m) 139/152bpm 89cal 7.7/7.95mph
5) 1m - 7:59(7:59/m) 139/144bpm 87cal 7.51/7.93mph
6) 1m - 8:41(8:41/m) 145/153bpm 104cal 6.92/7.66mph
7) 1m - 8:56(8:56/m) 149/154bpm 113cal 6.71/7.12mph
8) 1m - 9:24(9:24/m) 148/155bpm 114cal 6.39/7.28mph
9) 1m - 9:37(9:37/m) 148/156bpm 112cal 6.24/7.08mph
10) 1m - 9:27(9:27/m) 147/155bpm 104cal 6.35/7.39mph
11) 1m - 9:21(9:21/m) 149/156bpm 108cal 6.42/7.31mph
12) 1m - 9:49(9:49/m) 149/156bpm 104cal 6.11/7.1mph
13) 1m - 9:37(9:37/m) 150/158bpm 101cal 6.23/7.03mph
14) 0.1m - 1:13(12:29/m) 158/161bpm 17cal 4.81/7.24mph
8:36 8:43 9:08 7:48 7:59 8:41 8:56 9:24 9:37 9:27 9:21 9:49 9:37 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:49 117 80-128 1032 173 120-178
1.00 8:36 4:12 8:24 127 122-135 1066 176 174-178
1.50 12:57 4:20 8:41 139 129-148 1207 175 168-178
2.00 17:19 4:22 8:44 137 130-149 1197 175 170-180
2.50 21:43 4:24 8:47 143 135-151 1256 175 172-178
3.00 26:27 4:44 9:29 149 143-157 1412 173 120-178
3.50 30:19 3:52 7:44 139 133-152 1076 178 174-180
4.00 34:14 3:55 7:50 140 137-144 1097 178 176-182
4.50 38:11 3:57 7:54 139 135-143 1098 177 176-178
5.00 42:14 4:03 8:06 138 136-141 1118 177 174-180
5.50 46:19 4:05 8:09 144 138-152 1174 176 172-178
6.00 50:57 4:38 9:17 146 138-151 1355 174 168-178
6.50 55:23 4:26 8:51 148 141-153 1310 174 166-178
7.00 59:54 4:32 9:03 151 148-154 1367 175 166-178
7.50 1:04:43 4:48 9:36 146 139-154 1403 170 120-178
8.00 1:09:17 4:35 9:09 150 146-153 1373 174 168-176
8.50 1:14:07 4:50 9:40 148 137-156 1431 168 120-176
9.00 1:18:52 4:45 9:29 148 139-153 1404 172 120-180
9.50 1:23:44 4:52 9:44 149 142-155 1451 169 120-238
10.00 1:28:19 4:35 9:09 145 139-152 1328 172 120-178
10.50 1:33:09 4:50 9:40 148 137-152 1431 170 120-178
11.00 1:37:42 4:33 9:06 151 147-156 1375 174 170-176
11.50 1:42:57 5:14 10:29 147 140-153 1540 164 120-178
12.00 1:47:33 4:36 9:12 150 141-155 1381 171 120-178
12.50 1:52:32 4:59 9:58 149 142-153 1485 169 120-176
13.00 1:57:05 4:33 9:07 151 143-158 1377 173 120-180
13.10 1:58:24 1:19 +5 13:41 158 151-160 2163 164 120-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 12.8 1:52:48 8:49
    Walk 4.7 121 0.3 5:34 18:02
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 25:18 8:08 0.00% More
    5 miles 41:52 8:22 0.00% More
    10k 52:50 8:30 0.00% More
    10 miles 1:28:19 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:44 8:17
    5M 42:37 8:31
    10km 53:39 8:38
    10M 1:28:51 8:53
    Half 1:58:18 9:02
    20M 3:05:15 9:16
    Mara 4:06:39 9:25

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