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Wed 17th Jul 2019 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    25:21
  • Miles
    3.03
  • Min/mi
    8:22
  • Pacing
    88.6%
  • WAVA
    63.25
  • Stride(cm)
    117
  • Cals
    273
  • Cadence
    164
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1356
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 154/168bpm 78cal 7.59/9.31mph
2) 1m - 8:18(8:18/m) 167/175bpm 90cal 7.22/7.78mph
3) 1m - 8:54(8:54/m) 176/180bpm 103cal 6.74/7.76mph
4) 0.03m - 14(8:33/m) 178/180bpm 2cal 7.02/6.97mph
7:54 8:18 8:54 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 103 71-132 708 170 162-182 0/7
0.25 1:44 53 7:02 147 129-160 1034 166 162-168 2/8
0.38 2:52 1:08 9:04 160 149-166 1451 166 164-168 7/1
0.50 3:56 1:04 8:31 165 163-167 1405 166 164-168 7/0
0.63 5:03 1:07 8:54 164 163-167 1460 164 162-166 3/2
0.75 5:54 51 6:47 164 161-166 1113 164 162-166 0/9
0.88 6:47 53 7:02 163 161-164 1147 163 160-166 0/6
1.00 7:53 1:06 8:48 165 163-166 1452 165 164-166 6/0
1.13 8:54 1:02 8:13 165 163-166 1356 166 164-166 7/0
1.25 9:57 1:02 8:18 164 163-166 1362 165 164-166 4/0
1.38 11:02 1:05 8:42 163 161-164 1417 163 160-164 2/1
1.50 12:12 1:11 9:25 162 155-168 1527 162 158-166 1/3
1.63 13:12 1:00 7:58 168 164-172 1338 163 160-168 0/6
1.75 14:18 1:06 8:47 169 164-173 1484 164 162-166 3/2
1.88 15:14 56 7:31 172 170-173 1292 163 160-164 0/8
2.00 16:12 57 7:37 171 168-175 1302 163 162-164 0/6
2.13 17:11 59 7:52 174 173-175 1369 162 162-164 0/3
2.25 18:15 1:04 8:33 174 171-175 1486 163 162-164 2/2
2.38 19:21 1:07 8:53 175 171-177 1554 164 162-166 4/1
2.50 20:32 1:11 9:26 176 175-177 1661 163 162-164 6/0
2.63 21:47 1:15 9:58 175 172-177 1746 162 158-166 5/1
2.75 22:47 1:00 8:03 176 174-178 1417 162 160-164 0/6
2.88 23:58 1:11 9:28 178 174-180 1685 163 160-164 6/0
3.00 25:06 1:07 8:59 178 176-180 1598 164 162-166 5/0
3.03 25:20 14 8:38 177 175-179 1527 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 8:03
    18 2.5% 9:21
    17 4.7% 7:44
    11 2.8% 9:15

  • Cadence Distribution

    164 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 56.58% More
    800m 3:49 7:40 55.54% More
    1km 4:51 7:48 56.98% More
    Mile 7:51 7:51 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.23
    5km 26:02 8:23 63.33
    5M 43:06 8:37 62.43
    10km 54:17 8:44 62.05
    10M 1:29:53 8:59 61.74
    Half 1:59:40 9:08 60.57
    20M 3:07:23 9:22 60.85
    Mara 4:09:29 9:31 60.53

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