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Tue 16th Jul 2019 at 7:00pm by Pothunter

Run > General

  • Time
    21:35
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    83.9%
  • WAVA
    65.34
  • Stride(cm)
    135
  • Cals
    327
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1130
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 152/159bpm 60cal 8.66/9.73mph
2) 0.62m - 4:26(7:08/m) 161/163bpm 64cal 8.42/11.46mph
3) 0.62m - 4:23(7:03/m) 165/168bpm 68cal 8.52/18.87mph
4) 0.62m - 3:55(6:18/m) 168/170bpm 64cal 9.53/20mph
5) 0.62m - 4:27(7:10/m) 171/174bpm 70cal 8.37/13.4mph
6) 0.01m - 6(7:04/m) 174/174bpm 1cal 8.49/9.81mph
4:18 4:26 4:23 3:55 4:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 132 111-147 862 168 120-176 4/4
0.25 1:38 49 6:34 153 149-156 1004 171 168-174 5/9
0.38 2:30 52 6:55 157 156-157 1085 170 166-174 4/1
0.50 3:29 59 7:55 158 157-159 1251 170 168-172 4/4
0.63 4:20 51 6:44 159 158-160 1072 169 168-172 0/3
0.75 5:14 54 7:15 160 159-160 1160 172 170-174 3/1
0.88 6:08 54 7:09 161 159-162 1150 173 170-176 5/5
1.00 6:56 48 6:28 162 161-163 1047 172 170-174 2/3
1.13 7:48 51 6:51 162 161-163 1109 170 168-174 0/3
1.25 8:47 59 7:53 162 161-163 1276 171 166-174 1/1
1.38 9:39 52 6:57 163 163-164 1134 171 168-178 3/4
1.50 10:35 56 7:32 164 163-165 1234 173 170-174 3/1
1.63 11:21 46 6:06 166 165-166 1013 171 168-174 1/4
1.75 12:14 53 7:03 167 166-167 1176 173 170-176 5/4
1.88 13:10 56 7:28 167 166-168 1246 175 170-176 3/1
2.00 13:50 40 5:17 168 167-169 888 173 170-178 4/4
2.13 14:40 51 6:45 168 167-169 1134 173 170-176 1/3
2.25 15:24 44 5:49 168 168-169 978 174 172-176 1/3
2.38 16:21 57 7:35 169 167-170 1282 172 170-174 4/2
2.50 17:06 45 6:00 170 168-171 1020 172 170-176 8/5
2.63 17:59 54 7:10 171 170-172 1225 170 168-172 6/10
2.75 18:48 48 6:26 170 169-172 1093 170 168-172 6/3
2.88 19:45 58 7:42 171 169-173 1316 173 168-176 5/0
3.00 20:49 1:03 8:28 172 171-173 1455 174 172-178 6/4
3.12 21:34 45 6:19 174 173-174 1100 178 176-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.3% 7:00
    11 4.9% 7:56
  • Cadence Distribution

    172 avge / 180 max Stride Length: 135cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.74% More
    800m 3:06 6:15 59.77% More
    1km 3:54 6:17 62.44% More
    Mile 6:27 6:27 64.91% More
    5k 21:29 6:55 65.39% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:29 6:55 65.38
    5M 35:24 7:05 64.56
    10km 44:29 7:10 64.08
    10M 1:13:17 7:20 63.78
    Half 1:37:18 7:26 63.34
    20M 2:31:42 7:35 63.45
    Mara 3:21:25 7:41 63.82
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