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Sun 14th Jul 2019 at 10:00am by Kimmy69

Run > General
  • Time
    1:06:08
  • Miles
    6.24
  • Min/mi
    10:36
  • Pacing
    81.3%
  • WAVA
    49.56
  • Stride(cm)
    93
  • Cals
    685
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/161bpm 84cal 5.97/6.72mph
2) 1m - 10:28(10:28/m) 168/187bpm 105cal 5.73/6.85mph
3) 1m - 10:11(10:11/m) 178/187bpm 116cal 5.89/6.76mph
4) 1m - 11:01(11:01/m) 174/188bpm 118cal 5.45/6.68mph
5) 1m - 10:23(10:23/m) 174/181bpm 112cal 5.78/6.76mph
6) 1m - 11:20(11:20/m) 174/191bpm 122cal 5.29/6.87mph
7) 0.24m - 2:41(11:04/m) 174/181bpm 28cal 5.42/6.74mph
10:03 10:28 10:11 11:01 10:23 11:20 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 118 85-135 1126 179 106-186
0.50 4:44 2:21 9:24 141 131-153 1326 173 170-180
0.75 7:12 2:27 9:49 141 134-146 1385 169 162-174
1.00 10:04 2:52 11:28 151 138-161 1731 163 122-174
1.25 12:36 2:32 10:10 161 150-175 1636 164 120-172
1.50 15:13 2:37 10:29 168 155-181 1760 167 128-178
1.75 18:07 2:53 11:34 168 152-184 1943 160 124-174
2.00 20:32 2:25 9:40 181 169-187 1749 168 164-172
2.25 22:55 2:23 9:32 181 176-184 1725 169 168-172
2.50 25:44 2:50 11:19 173 163-181 1957 160 116-172
2.75 28:09 2:25 9:40 181 177-186 1749 168 164-170
3.00 30:43 2:34 10:15 177 158-188 1814 162 124-172
3.25 33:06 2:23 9:32 181 169-187 1725 170 168-176
3.50 36:06 3:00 11:59 169 153-183 2024 163 106-176
3.75 38:33 2:27 9:49 177 172-180 1739 167 164-168
4.00 41:44 3:11 12:45 169 155-177 2155 157 110-170
4.25 44:02 2:18 9:11 174 169-180 1599 169 168-170
4.50 46:25 2:23 9:32 177 173-180 1687 168 166-170
4.75 48:45 2:20 9:19 176 172-181 1641 168 166-170
5.00 52:09 3:24 13:35 168 155-180 2282 146 102-240
5.25 55:59 3:50 15:22 167 158-172 2565 143 108-226
5.50 58:18 2:19 9:15 181 163-191 1674 169 166-176
5.75 1:00:54 2:36 10:25 178 170-186 1853 163 122-176
6.00 1:03:33 2:39 10:38 175 166-183 1860 166 122-172
6.24 1:06:08 2:35 10:42 173 165-181 1852 162 120-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 169 5.7 56:59 9:55
    Walk 13.8 119 0.5 9:09 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.62% More
    800m 4:34 9:11 46.41% More
    1km 5:45 9:16 47.89% More
    Mile 9:51 9:51 47.66% More
    5k 31:40 10:12 51.09% More
    5 miles 52:09 10:26 50.23% More
    10k 1:05:52 10:36 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.40
    5km 31:35 10:10 51.22
    5M 52:18 10:28 50.08
    10km 1:05:50 10:36 49.53
    10M 1:49:01 10:54 49.32
    Half 2:25:09 11:05 49.03
    20M 3:47:19 11:22 48.37
    Mara 5:02:38 11:33 47.68

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